16.1 km | 02:21:42 | 08:47/km日期: 2018-11-17 05:45 - 總爬升: 207 m - 平均心率: 122 - 卡路里: 1104 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 07'07" / 07'33" / 07'04" / 07'51" / 07'29" / 09'10" / 16'13" / 06'20" / 07'23" / 08'17" / 08'06" / 16'41" / 10'12" / 05'39" / 09'49" / 06'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'28") | 1000 / 1000 |
2 | | 07'33" (+01'55") | 1000 / 2000 |
3 | | 07'04" (+01'26") | 1000 / 3000 |
4 | | 07'50" (+02'12") | 1000 / 4000 |
5 | | 07'29" (+01'51") | 1000 / 5000 |
6 | | 09'10" (+03'32") | 1000 / 6000 |
7 | | 16'12" (+10'34") | 1000 / 7000 |
8 | | 06'19" (+00'41") | 1000 / 8000 |
9 | | 07'22" (+01'44") | 1000 / 9000 |
10 | | 08'17" (+02'39") | 1000 / 10000 |
11 | | 08'06" (+02'28") | 1000 / 11000 |
12 | | 16'41" (+11'03") | 1000 / 12000 |
13 | | 10'11" (+04'33") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 09'48" (+04'10") | 1000 / 15000 |
16 | | 06'14" (+00'36") | 1000 / 16000 |
17 | | 04'55" | 115 / 16115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 290.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'33" | 00:14'40" |
3 | 07'04" | 00:21'44" |
4 | 07'51" | 00:29'35" |
5 | 07'29" | 00:37'04" |
6 | 09'10" | 00:46'14" |
7 | 16'13" | 01:02'27" |
8 | 06'20" | 01:08'47" |
9 | 07'23" | 01:16'10" |
10 | 08'17" | 01:24'27" |
11 | 08'06" | 01:32'33" |
12 | 16'41" | 01:49'14" |
13 | 10'12" | 01:59'26" |
14 | 05'39" | 02:05'05" |
15 | 09'49" | 02:14'54" |
16 | 06'14" | 02:21'08" |
16.1 | 05'03" | 02:21'43" |