10.6 km | 00:54:13 | 05:05/km日期: 2018-11-15 17:29 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'23" / 05'05" / 04'56" / 04'51" / 04'47" / 04'45" / 04'19" / 04'53" / 06'25" / 05'40" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'04") | 1000 / 1000 |
2 | | 05'04" (+00'46") | 1000 / 2000 |
3 | | 04'56" (+00'38") | 1000 / 3000 |
4 | | 04'50" (+00'32") | 1000 / 4000 |
5 | | 04'47" (+00'29") | 1000 / 5000 |
6 | | 04'45" (+00'27") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 04'53" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+02'06") | 1000 / 9000 |
10 | | 05'39" (+01'21") | 1000 / 10000 |
11 | | 04'59" (+00'41") | 634 / 10634 |
11月累積里程 : 178.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 04'51" | 00:20'15" |
5 | 04'47" | 00:25'02" |
6 | 04'45" | 00:29'47" |
7 | 04'19" | 00:34'06" |
8 | 04'53" | 00:38'59" |
9 | 06'25" | 00:45'24" |
10 | 05'40" | 00:51'04" |
10.6 | 04'59" | 00:54'14" |