20.1 km | 01:36:53 | 04:48/km日期: 2018-11-14 17:09 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'18" / 05'01" / 04'53" / 04'46" / 04'44" / 04'55" / 04'45" / 04'59" / 04'55" / 05'00" / 04'58" / 05'01" / 04'56" / 04'46" / 04'43" / 04'40" / 04'38" / 04'36" / 04'26" / 04'23" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'56") | 1000 / 1000 |
2 | | 05'00" (+00'38") | 1000 / 2000 |
3 | | 04'52" (+00'30") | 1000 / 3000 |
4 | | 04'46" (+00'24") | 1000 / 4000 |
5 | | 04'43" (+00'21") | 1000 / 5000 |
6 | | 04'54" (+00'32") | 1000 / 6000 |
7 | | 04'45" (+00'23") | 1000 / 7000 |
8 | | 04'58" (+00'36") | 1000 / 8000 |
9 | | 04'54" (+00'32") | 1000 / 9000 |
10 | | 05'00" (+00'38") | 1000 / 10000 |
11 | | 04'57" (+00'35") | 1000 / 11000 |
12 | | 05'01" (+00'39") | 1000 / 12000 |
13 | | 04'55" (+00'33") | 1000 / 13000 |
14 | | 04'45" (+00'23") | 1000 / 14000 |
15 | | 04'43" (+00'21") | 1000 / 15000 |
16 | | 04'40" (+00'18") | 1000 / 16000 |
17 | | 04'37" (+00'15") | 1000 / 17000 |
18 | | 04'35" (+00'13") | 1000 / 18000 |
19 | | 04'26" (+00'04") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'12" | 121 / 20121 |
11月累積里程 :
324.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'53" | 00:15'12" |
4 | 04'46" | 00:19'58" |
5 | 04'44" | 00:24'42" |
6 | 04'55" | 00:29'37" |
7 | 04'45" | 00:34'22" |
8 | 04'59" | 00:39'21" |
9 | 04'55" | 00:44'16" |
10 | 05'00" | 00:49'16" |
11 | 04'58" | 00:54'14" |
12 | 05'01" | 00:59'15" |
13 | 04'56" | 01:04'11" |
14 | 04'46" | 01:08'57" |
15 | 04'43" | 01:13'40" |
16 | 04'40" | 01:18'20" |
17 | 04'38" | 01:22'58" |
18 | 04'36" | 01:27'34" |
19 | 04'26" | 01:32'00" |
20 | 04'23" | 01:36'23" |
20.1 | 04'07" | 01:36'53" |