22.4 km | 03:33:21 | 09:31/km日期: 2018-11-14 08:22 - 總爬升: 502 m - 卡路里: 1451 Cal - 總步數: 12390 - 平均步頻: 58 - 平均步幅: 180 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 07'26" / 07'26" / 11'07" / 10'11" / 11'02" / 11'09" / 07'44" / 08'27" / 07'30" / 06'43" / 07'18" / 08'26" / 11'07" / 08'44" / 07'29" / 09'57" / 08'53" / 12'35" / 10'00" / 11'41" / 11'41" / 12'04" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'43") | 1006 / 1006 | 118 / 113 |
2 | | 07'25" (+00'45") | 1000 / 2006 | 121 / 110 |
3 | | 11'07" (+04'27") | 1000 / 3006 | 22 / 393 |
4 | | 10'10" (+03'30") | 1000 / 4007 | 40 / 242 |
5 | | 11'05" (+04'25") | 1005 / 5012 | 29 / 304 |
6 | | 11'00" (+04'20") | 1006 / 6019 | 33 / 275 |
7 | | 07'42" (+01'02") | 1004 / 7024 | 118 / 109 |
8 | | 08'26" (+01'46") | 1005 / 8029 | 79 / 149 |
9 | | 07'26" (+00'46") | 1003 / 9033 | 134 / 99 |
10 | | 06'40" | 1007 / 10041 | 154 / 96 |
11 | | 07'15" (+00'35") | 1001 / 11042 | 137 / 100 |
12 | | 08'24" (+01'44") | 1005 / 12048 | 84 / 140 |
13 | | 11'08" (+04'28") | 1002 / 13050 | 25 / 352 |
14 | | 08'36" (+01'56") | 1007 / 14057 | 82 / 141 |
15 | | 07'30" (+00'50") | 1000 / 15058 | 123 / 108 |
16 | | 09'53" (+03'13") | 1007 / 16065 | 44 / 228 |
17 | | 08'50" (+02'10") | 1007 / 17073 | 53 / 210 |
18 | | 12'28" (+05'48") | 1006 / 18079 | 16 / 479 |
19 | | 10'02" (+03'22") | 1000 / 19080 | 29 / 342 |
20 | | 11'40" (+05'00") | 1003 / 20084 | 2 / 3860 |
21 | | 11'39" (+04'59") | 1003 / 21087 | 27 / 311 |
22 | | 11'59" (+05'19") | 1006 / 22093 | 9 / 838 |
23 | | 10'58" (+04'18") | 406 / 22500 | 17 / 508 |
11月累積里程 : 79.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'26" | 00:14'52" |
3 | 11'07" | 00:25'59" |
4 | 10'11" | 00:36'10" |
5 | 11'02" | 00:47'12" |
6 | 11'09" | 00:58'21" |
7 | 07'44" | 01:06'05" |
8 | 08'27" | 01:14'32" |
9 | 07'30" | 01:22'02" |
10 | 06'43" | 01:28'45" |
11 | 07'18" | 01:36'03" |
12 | 08'26" | 01:44'29" |
13 | 11'07" | 01:55'36" |
14 | 08'44" | 02:04'20" |
15 | 07'29" | 02:11'49" |
16 | 09'57" | 02:21'46" |
17 | 08'53" | 02:30'39" |
18 | 12'35" | 02:43'14" |
19 | 10'00" | 02:53'14" |
20 | 11'41" | 03:04'55" |
21 | 11'41" | 03:16'36" |
22 | 12'04" | 03:28'40" |
22.4 | 11'30" | 03:33'21" |