12.1 km | 01:01:42 | 05:06/km日期: 2018-11-13 16:51 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'47" / 04'49" / 04'58" / 05'02" / 04'58" / 04'58" / 05'02" / 05'01" / 04'52" / 04'49" / 05'58" / 04'59" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'58") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'58" (+00'09") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'08") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'11") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'57" (+01'08") | 1000 / 11000 |
12 | | 04'59" (+00'10") | 1000 / 12000 |
13 | | 06'18" (+01'29") | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'49" | 00:10'36" |
3 | 04'58" | 00:15'34" |
4 | 05'02" | 00:20'36" |
5 | 04'58" | 00:25'34" |
6 | 04'58" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'01" | 00:40'35" |
9 | 04'52" | 00:45'27" |
10 | 04'49" | 00:50'16" |
11 | 05'58" | 00:56'14" |
12 | 04'59" | 01:01'13" |
12.1 | 06'22" | 01:01'42" |