7.9 km | 00:40:27 | 05:08/km日期: 2018-11-13 17:39 - 總爬升: 171 m - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'36" / 05'36" / 05'20" / 05'36" / 05'10" / 04'52" / 04'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'31") | 1000 / 1000 |
2 | | 05'36" (+01'21") | 1000 / 2000 |
3 | | 05'20" (+01'05") | 1000 / 3000 |
4 | | 05'36" (+01'21") | 1000 / 4000 |
5 | | 05'09" (+00'54") | 1000 / 5000 |
6 | | 04'51" (+00'36") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'26" (+00'11") | 871 / 7871 |
11月累積里程 : 217.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'36" | 00:22'08" |
5 | 05'10" | 00:27'18" |
6 | 04'52" | 00:32'10" |
7 | 04'15" | 00:36'25" |
7.9 | 04'26" | 00:40'17" |