13.0 km | 01:13:52 | 05:39/km日期: 2018-11-13 15:59 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'41" / 05'36" / 05'34" / 05'34" / 05'41" / 05'41" / 05'39" / 05'37" / 05'43" / 05'53" / 05'45" / 05'54" / 05'22" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'19") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'15") | 1000 / 8000 |
9 | | 05'42" (+00'20") | 1000 / 9000 |
10 | | 05'53" (+00'31") | 1000 / 10000 |
11 | | 05'44" (+00'22") | 1000 / 11000 |
12 | | 05'53" (+00'31") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'24" (+00'02") | 37 / 13037 |
11月累積里程 : 150.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'41" | 00:33'47" |
7 | 05'39" | 00:39'26" |
8 | 05'37" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 05'53" | 00:56'39" |
11 | 05'45" | 01:02'24" |
12 | 05'54" | 01:08'18" |
13 | 05'22" | 01:13'40" |
13.0 | 04'56" | 01:13'51" |