11.3 km | 01:15:27 | 06:40/km日期: 2018-11-13 14:52 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'43" / 06'38" / 06'42" / 06'39" / 06'40" / 06'39" / 06'53" / 06'49" / 06'47" / 06'39" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'16" | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
136.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 06'39" | 00:40'01" |
| 7 | 06'53" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'47" | 01:00'30" |
| 10 | 06'39" | 01:07'09" |
| 11 | 06'28" | 01:13'37" |
| 11.3 | 06'15" | 01:15'27" |
ricky tseng 說推
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