18.2 km | 01:51:28 | 06:07/km日期: 2018-11-11 05:58 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 00'18" / 04'43" / 05'36" / 06'55" / 06'56" / 06'23" / 06'04" / 04'59" / 05'40" / 06'03" / 06'18" / 05'57" / 06'00" / 05'44" / 07'12" / 06'34" / 06'43" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'54" (+02'12") | 1000 / 4000 |
| 5 | | 06'56" (+02'14") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'04" (+01'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 05'57" (+01'15") | 1000 / 12000 |
| 13 | | 06'00" (+01'18") | 1000 / 13000 |
| 14 | | 05'43" (+01'01") | 1000 / 14000 |
| 15 | | 07'12" (+02'30") | 1000 / 15000 |
| 16 | | 06'34" (+01'52") | 1000 / 16000 |
| 17 | | 06'42" (+02'00") | 1000 / 17000 |
| 18 | | 06'11" (+01'29") | 1000 / 18000 |
| 19 | | 05'59" (+01'17") | 224 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 04'43" | 00:05'01" |
| 3 | 05'36" | 00:10'37" |
| 4 | 06'55" | 00:17'32" |
| 5 | 06'56" | 00:24'28" |
| 6 | 06'23" | 00:30'51" |
| 7 | 06'04" | 00:36'55" |
| 8 | 04'59" | 00:41'54" |
| 9 | 05'40" | 00:47'34" |
| 10 | 06'03" | 00:53'37" |
| 11 | 06'18" | 00:59'55" |
| 12 | 05'57" | 01:05'52" |
| 13 | 06'00" | 01:11'52" |
| 14 | 05'44" | 01:17'36" |
| 15 | 07'12" | 01:24'48" |
| 16 | 06'34" | 01:31'22" |
| 17 | 06'43" | 01:38'05" |
| 18 | 06'11" | 01:44'16" |
| 18.2 | 06'00" | 01:45'37" |
ricky tseng 說推
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