17.0 km | 01:23:12 | 04:53/km日期: 2018-11-13 06:02 - 卡路里: 927 Cal - 總步數: 15168 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'31" / 06'03" / 05'04" / 04'33" / 04'31" / 04'29" / 04'35" / 04'28" / 04'29" / 04'33" / 04'30" / 04'27" / 04'30" / 04'26" / 04'34" / 05'04" / 05'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'48") | 2532 / 2532 | 170 / 95 |
2 | | 04'23" (+00'02") | 504 / 3036 | 190 / 119 |
3 | | 04'29" (+00'08") | 512 / 3548 | 186 / 119 |
4 | | 04'35" (+00'14") | 508 / 4056 | 186 / 116 |
5 | | 04'28" (+00'07") | 505 / 4562 | 187 / 118 |
6 | | 04'31" (+00'10") | 505 / 5067 | 187 / 117 |
7 | | 04'32" (+00'11") | 502 / 5569 | 186 / 117 |
8 | | 04'21" | 516 / 6085 | 188 / 121 |
9 | | 04'27" (+00'06") | 496 / 6582 | 189 / 118 |
10 | | 04'47" (+00'26") | 503 / 7086 | 175 / 118 |
11 | | 04'28" (+00'07") | 506 / 7592 | 187 / 118 |
12 | | 04'26" (+00'05") | 507 / 8099 | 190 / 118 |
13 | | 04'31" (+00'10") | 501 / 8601 | 188 / 117 |
14 | | 04'26" (+00'05") | 509 / 9110 | 188 / 119 |
15 | | 04'34" (+00'13") | 495 / 9605 | 189 / 115 |
16 | | 04'27" (+00'06") | 505 / 10111 | 188 / 119 |
17 | | 04'31" (+00'10") | 501 / 10612 | 189 / 116 |
18 | | 04'30" (+00'09") | 499 / 11111 | 190 / 116 |
19 | | 04'28" (+00'07") | 503 / 11615 | 190 / 117 |
20 | | 04'29" (+00'08") | 504 / 12119 | 189 / 117 |
21 | | 04'26" (+00'05") | 513 / 12632 | 189 / 118 |
22 | | 04'31" (+00'10") | 500 / 13133 | 188 / 116 |
23 | | 04'29" (+00'08") | 504 / 13637 | 189 / 117 |
24 | | 04'21" | 507 / 14145 | 191 / 119 |
25 | | 04'21" | 516 / 14661 | 189 / 121 |
26 | | 04'40" (+00'19") | 495 / 15156 | 176 / 120 |
27 | | 04'21" | 508 / 15665 | 190 / 120 |
28 | | 05'40" (+01'19") | 1517 / 17182 | 165 / 106 |
Tempo: 13k(4:40)
早上跑Tempo好累QQ
11月累積里程 : 311.82 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 05'04" | 00:17'38" |
4 | 04'33" | 00:22'11" |
5 | 04'31" | 00:26'42" |
6 | 04'29" | 00:31'11" |
7 | 04'35" | 00:35'46" |
8 | 04'28" | 00:40'14" |
9 | 04'29" | 00:44'43" |
10 | 04'33" | 00:49'16" |
11 | 04'30" | 00:53'46" |
12 | 04'27" | 00:58'13" |
13 | 04'30" | 01:02'43" |
14 | 04'26" | 01:07'09" |
15 | 04'34" | 01:11'43" |
16 | 05'04" | 01:16'47" |
17 | 05'18" | 01:22'05" |
17.2 | 06'04" | 01:23'12" |