10.4 km | 00:58:46 | 05:40/km日期: 2018-11-12 18:47 - 總爬升: 232 m - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'09" / 05'34" / 05'48" / 05'32" / 05'43" / 05'34" / 05'41" / 05'33" / 05'38" / 05'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'46") | 400 / 400 |
2 | | 05'41" (+00'12") | 400 / 800 |
3 | | 05'35" (+00'06") | 400 / 1200 |
4 | | 05'38" (+00'09") | 400 / 1600 |
5 | | 05'40" (+00'11") | 400 / 2000 |
6 | | 05'34" (+00'05") | 400 / 2400 |
7 | | 05'43" (+00'14") | 400 / 2800 |
8 | | 05'45" (+00'16") | 400 / 3199 |
9 | | 05'42" (+00'13") | 400 / 3599 |
10 | | 05'33" (+00'04") | 400 / 3999 |
11 | | 05'42" (+00'13") | 400 / 4399 |
12 | | 05'51" (+00'22") | 400 / 4800 |
13 | | 05'29" | 400 / 5200 |
14 | | 05'38" (+00'09") | 400 / 5600 |
15 | | 05'30" (+00'01") | 400 / 6000 |
16 | | 05'37" (+00'08") | 400 / 6400 |
17 | | 05'43" (+00'14") | 400 / 6800 |
18 | | 05'34" (+00'05") | 400 / 7200 |
19 | | 05'37" (+00'08") | 400 / 7600 |
20 | | 05'32" (+00'03") | 400 / 8000 |
21 | | 05'32" (+00'03") | 400 / 8400 |
22 | | 05'43" (+00'14") | 400 / 8800 |
23 | | 05'37" (+00'08") | 400 / 9200 |
24 | | 05'41" (+00'12") | 400 / 9600 |
25 | | 05'40" (+00'11") | 400 / 10000 |
26 | | 05'45" (+00'16") | 359 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
431.02 km NIKE ZOOM WINFLO4(9.5) 累積 :
1311.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'32" | 00:23'03" |
5 | 05'43" | 00:28'46" |
6 | 05'34" | 00:34'20" |
7 | 05'41" | 00:40'01" |
8 | 05'33" | 00:45'34" |
9 | 05'38" | 00:51'12" |
10 | 05'41" | 00:56'53" |
10.4 | 05'44" | 00:58'57" |