7.2 km | 00:46:46 | 06:28/km日期: 2014-04-11 09:40 - 天氣: 還是熱 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'27" / 06'24" / 06'16" / 06'26" / 06'26" / 06'38" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'30") | 399 / 399 |
2 | | 06'18" (+00'15") | 403 / 803 |
3 | | 06'23" (+00'20") | 401 / 1205 |
4 | | 06'30" (+00'27") | 399 / 1605 |
5 | | 06'17" (+00'14") | 408 / 2013 |
6 | | 06'15" (+00'12") | 402 / 2415 |
7 | | 06'16" (+00'13") | 406 / 2821 |
8 | | 06'30" (+00'27") | 397 / 3219 |
9 | | 06'23" (+00'20") | 406 / 3625 |
10 | | 06'21" (+00'18") | 398 / 4024 |
11 | | 06'25" (+00'22") | 404 / 4428 |
12 | | 06'25" (+00'22") | 406 / 4835 |
13 | | 06'27" (+00'24") | 400 / 5236 |
14 | | 06'51" (+00'48") | 405 / 5641 |
15 | | 06'31" (+00'28") | 403 / 6045 |
16 | | 06'26" (+00'23") | 392 / 6438 |
17 | | 06'03" | 406 / 6845 |
18 | | 06'22" (+00'19") | 408 / 7253 |
4月累積里程 : 212.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 06'26" | 00:25'33" |
5 | 06'26" | 00:31'59" |
6 | 06'38" | 00:38'37" |
7 | 06'16" | 00:44'53" |
7.2 | 08'20" | 00:46'46" |