10.4 km | 01:07:39 | 06:31/km日期: 2018-11-11 22:08 - 總爬升: 188 m - 卡路里: 848 Cal - 總步數: 10950 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'22" / 06'14" / 06'59" / 06'31" / 06'30" / 06'25" / 06'27" / 06'47" / 06'25" / 06'12" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'16") | 1009 / 1009 | 159 / 97 |
2 | | 06'13" (+00'04") | 1004 / 2013 | 160 / 99 |
3 | | 06'55" (+00'46") | 1006 / 3020 | 155 / 92 |
4 | | 06'29" (+00'20") | 1005 / 4025 | 159 / 96 |
5 | | 06'26" (+00'17") | 1003 / 5029 | 158 / 97 |
6 | | 06'24" (+00'15") | 1003 / 6033 | 160 / 97 |
7 | | 06'24" (+00'15") | 1008 / 7041 | 162 / 96 |
8 | | 06'44" (+00'35") | 1003 / 8044 | 164 / 90 |
9 | | 06'25" (+00'16") | 1000 / 9045 | 173 / 89 |
10 | | 06'09" | 1002 / 10048 | 172 / 94 |
11 | | 07'31" (+01'22") | 354 / 10403 | 145 / 91 |
11月累積里程 :
10.35 km Mizuno 9.5 累積 :
1158.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 06'59" | 00:19'35" |
4 | 06'31" | 00:26'06" |
5 | 06'30" | 00:32'36" |
6 | 06'25" | 00:39'01" |
7 | 06'27" | 00:45'28" |
8 | 06'47" | 00:52'15" |
9 | 06'25" | 00:58'40" |
10 | 06'12" | 01:04'52" |
10.4 | 07'50" | 01:07'39" |