35.7 km | 11:03:59 | 18:36/km日期: 2018-11-10 07:59 - 總爬升: 2265 m - 卡路里: 1862 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 14'35" / 12'59" / 07'05" / 10'47" / 10'27" / 08'59" / 18'50" / 30'00" / 17'50" / 19'21" / 16'32" / 15'34" / 26'37" / 21'22" / 28'57" / 13'01" / 10'10" / 08'09" / 17'51" / 11'16" / 09'02" / 13'10" / 13'05" / 11'24" / 25'59" / 24'45" / 11'58" / 20'09" / 36'29" / 60'49" / 11'50" / 21'11" / 23'21" / 27'55" / 17'19" / 22'22" /
11月累積里程 : 83.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 12'59" | 00:27'34" |
3 | 07'05" | 00:34'39" |
4 | 10'47" | 00:45'26" |
5 | 10'27" | 00:55'53" |
6 | 08'59" | 01:04'52" |
7 | 18'50" | 01:23'42" |
8 | 30'00" | 01:53'42" |
9 | 17'50" | 02:11'32" |
10 | 19'21" | 02:30'53" |
11 | 16'32" | 02:47'25" |
12 | 15'34" | 03:02'59" |
13 | 26'37" | 03:29'36" |
14 | 21'22" | 03:50'58" |
15 | 28'57" | 04:19'55" |
16 | 13'01" | 04:32'56" |
17 | 10'10" | 04:43'06" |
18 | 08'09" | 04:51'15" |
19 | 17'51" | 05:09'06" |
20 | 11'16" | 05:20'22" |
21 | 09'02" | 05:29'24" |
22 | 13'10" | 05:42'34" |
23 | 13'05" | 05:55'39" |
24 | 11'24" | 06:07'03" |
25 | 25'59" | 06:33'02" |
26 | 24'45" | 06:57'47" |
27 | 11'58" | 07:09'45" |
28 | 20'09" | 07:29'54" |
29 | 36'29" | 08:06'23" |
30 | 60'49" | 09:07'12" |
31 | 11'50" | 09:19'02" |
32 | 21'11" | 09:40'13" |
33 | 23'21" | 10:03'34" |
34 | 27'55" | 10:31'29" |
35 | 17'19" | 10:48'48" |
35.7 | 22'17" | 11:04'01" |