20.7 km | 02:07:03 | 06:08/km日期: 2018-11-08 04:56 - 總爬升: 164 m - 卡路里: 1320 Cal - 總步數: 21022 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 07'18" / 07'04" / 06'55" / 06'46" / 06'42" / 06'34" / 07'01" / 06'16" / 06'18" / 05'58" / 05'54" / 05'46" / 05'50" / 05'44" / 06'05" / 05'36" / 06'20" / 05'11" / 04'48" / 04'57" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'27") | 1008 / 1008 | 161 / 85 |
2 | | 07'03" (+02'16") | 1001 / 2009 | 165 / 85 |
3 | | 06'54" (+02'07") | 1000 / 3010 | 165 / 87 |
4 | | 06'46" (+01'59") | 1008 / 4018 | 166 / 88 |
5 | | 06'37" (+01'50") | 1007 / 5026 | 166 / 90 |
6 | | 06'32" (+01'45") | 1003 / 6029 | 162 / 94 |
7 | | 06'57" (+02'10") | 1001 / 7030 | 155 / 92 |
8 | | 06'17" (+01'30") | 1006 / 8037 | 167 / 94 |
9 | | 06'14" (+01'27") | 1005 / 9043 | 168 / 95 |
10 | | 05'56" (+01'09") | 1007 / 10050 | 168 / 99 |
11 | | 05'50" (+01'03") | 1007 / 11057 | 169 / 100 |
12 | | 05'45" (+00'58") | 1005 / 12063 | 169 / 102 |
13 | | 05'47" (+01'00") | 1007 / 13070 | 169 / 101 |
14 | | 05'40" (+00'53") | 1006 / 14076 | 168 / 104 |
15 | | 06'04" (+01'17") | 1010 / 15086 | 165 / 99 |
16 | | 05'33" (+00'46") | 1008 / 16095 | 167 / 107 |
17 | | 06'14" (+01'27") | 1007 / 17103 | 151 / 105 |
18 | | 05'10" (+00'23") | 1007 / 18110 | 170 / 112 |
19 | | 04'47" | 1001 / 19112 | 175 / 118 |
20 | | 04'54" (+00'07") | 1008 / 20120 | 174 / 117 |
21 | | 05'54" (+01'07") | 659 / 20780 | 144 / 116 |
11月累積里程 : 617.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 06'55" | 00:21'17" |
4 | 06'46" | 00:28'03" |
5 | 06'42" | 00:34'45" |
6 | 06'34" | 00:41'19" |
7 | 07'01" | 00:48'20" |
8 | 06'16" | 00:54'36" |
9 | 06'18" | 01:00'54" |
10 | 05'58" | 01:06'52" |
11 | 05'54" | 01:12'46" |
12 | 05'46" | 01:18'32" |
13 | 05'50" | 01:24'22" |
14 | 05'44" | 01:30'06" |
15 | 06'05" | 01:36'11" |
16 | 05'36" | 01:41'47" |
17 | 06'20" | 01:48'07" |
18 | 05'11" | 01:53'18" |
19 | 04'48" | 01:58'06" |
20 | 04'57" | 02:03'03" |
20.7 | 06'04" | 02:07'03" |