69.2 km | 07:49:36 | 06:47/km日期: 2018-11-10 05:59 - 總爬升: 1926 m - 卡路里: 4422 Cal - 總步數: 74152 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'40" / 07'15" / 07'08" / 07'00" / 06'47" / 06'32" / 06'06" / 06'15" / 06'42" / 06'50" / 06'29" / 06'00" / 07'40" / 06'31" / 06'58" / 07'44" / 07'47" / 07'12" / 07'23" / 07'08" / 07'49" / 07'30" / 07'51" / 08'37" / 09'16" / 07'39" / 08'11" / 08'46" / 09'38" / 08'00" / 08'41" / 09'11" / 10'33" / 07'35" / 08'23" / 06'38" / 05'17" / 05'02" / 04'56" / 05'24" / 06'19" / 05'13" / 04'56" / 05'29" / 05'12" / 05'24" / 05'42" / 05'25" / 05'36" / 06'51" / 05'35" / 05'55" / 05'50" / 05'54" / 05'18" / 05'27" / 06'59" / 04'52" / 06'46" / 05'33" / 06'10" / 06'20" / 06'26" / 07'34" / 06'02" / 06'39" / 06'21" / 06'21" / 06'15" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'44") | 1004 / 1004 | 173 / 102 |
2 | | 07'13" (+02'19") | 1003 / 2008 | 165 / 83 |
3 | | 07'07" (+02'13") | 1001 / 3009 | 164 / 85 |
4 | | 07'00" (+02'06") | 1007 / 4016 | 167 / 85 |
5 | | 06'42" (+01'48") | 1002 / 5019 | 168 / 88 |
6 | | 06'32" (+01'38") | 1005 / 6024 | 168 / 90 |
7 | | 06'03" (+01'09") | 1007 / 7032 | 171 / 96 |
8 | | 06'13" (+01'19") | 1004 / 8036 | 171 / 93 |
9 | | 06'40" (+01'46") | 1006 / 9042 | 167 / 89 |
10 | | 06'48" (+01'54") | 1004 / 10047 | 165 / 88 |
11 | | 06'25" (+01'31") | 1007 / 11054 | 169 / 92 |
12 | | 05'59" (+01'05") | 1001 / 12056 | 170 / 98 |
13 | | 07'40" (+02'46") | 1000 / 13056 | 146 / 89 |
14 | | 06'30" (+01'36") | 1006 / 14063 | 166 / 92 |
15 | | 06'56" (+02'02") | 1005 / 15069 | 161 / 89 |
16 | | 07'42" (+02'48") | 1002 / 16072 | 159 / 81 |
17 | | 07'43" (+02'49") | 1000 / 17072 | 160 / 80 |
18 | | 07'13" (+02'19") | 1006 / 18078 | 163 / 84 |
19 | | 07'20" (+02'26") | 1005 / 19084 | 161 / 84 |
20 | | 07'07" (+02'13") | 1001 / 20085 | 162 / 86 |
21 | | 07'49" (+02'55") | 1003 / 21089 | 160 / 79 |
22 | | 07'26" (+02'32") | 1003 / 22092 | 160 / 83 |
23 | | 07'50" (+02'56") | 1000 / 23093 | 159 / 79 |
24 | | 08'33" (+03'39") | 1004 / 24097 | 156 / 74 |
25 | | 09'19" (+04'25") | 1004 / 25102 | 140 / 76 |
26 | | 07'34" (+02'40") | 1005 / 26107 | 159 / 82 |
27 | | 08'14" (+03'20") | 1007 / 27115 | 158 / 76 |
28 | | 08'39" (+03'45") | 1005 / 28120 | 156 / 74 |
29 | | 09'29" (+04'35") | 1000 / 29120 | 126 / 82 |
30 | | 08'02" (+03'08") | 1009 / 30129 | 158 / 78 |
31 | | 08'38" (+03'44") | 1000 / 31130 | 157 / 73 |
32 | | 09'09" (+04'15") | 1006 / 32136 | 155 / 70 |
33 | | 10'35" (+05'41") | 1003 / 33140 | 68 / 137 |
34 | | 07'26" (+02'32") | 1000 / 34140 | 140 / 95 |
35 | | 08'22" (+03'28") | 1001 / 35141 | 135 / 87 |
36 | | 06'36" (+01'42") | 1003 / 36145 | 164 / 92 |
37 | | 05'16" (+00'22") | 1002 / 37147 | 171 / 110 |
38 | | 05'00" (+00'06") | 1003 / 38151 | 172 / 115 |
39 | | 04'54" | 1006 / 39157 | 172 / 118 |
40 | | 05'23" (+00'29") | 1004 / 40161 | 152 / 121 |
41 | | 06'17" (+01'23") | 1000 / 41162 | 146 / 108 |
42 | | 05'10" (+00'16") | 1007 / 42169 | 171 / 112 |
43 | | 04'57" (+00'03") | 1004 / 43174 | 171 / 117 |
44 | | 05'28" (+00'34") | 1002 / 44177 | 169 / 107 |
45 | | 05'08" (+00'14") | 1003 / 45181 | 170 / 114 |
46 | | 05'26" (+00'32") | 1005 / 46186 | 167 / 109 |
47 | | 05'38" (+00'44") | 1004 / 47191 | 167 / 105 |
48 | | 05'25" (+00'31") | 1009 / 48201 | 169 / 108 |
49 | | 05'30" (+00'36") | 1001 / 49202 | 166 / 109 |
50 | | 06'53" (+01'59") | 1006 / 50209 | 144 / 100 |
51 | | 05'31" (+00'37") | 1003 / 51212 | 167 / 108 |
52 | | 05'54" (+01'00") | 1003 / 52215 | 166 / 101 |
53 | | 05'46" (+00'52") | 1009 / 53225 | 167 / 103 |
54 | | 05'48" (+00'54") | 1002 / 54227 | 156 / 110 |
55 | | 05'21" (+00'27") | 1005 / 55232 | 170 / 109 |
56 | | 05'36" (+00'42") | 1192 / 56424 | 167 / 106 |
57 | | 04'56" (+00'02") | 1109 / 57534 | 167 / 120 |
58 | | 05'29" (+00'35") | 1003 / 58537 | 167 / 108 |
59 | | 06'24" (+01'30") | 1000 / 59538 | 153 / 101 |
60 | | 05'53" (+00'59") | 1008 / 60546 | 167 / 101 |
61 | | 06'01" (+01'07") | 1000 / 61547 | 167 / 99 |
62 | | 06'20" (+01'26") | 1011 / 62558 | 165 / 95 |
63 | | 06'27" (+01'33") | 1001 / 63560 | 164 / 93 |
64 | | 07'28" (+02'34") | 1000 / 64560 | 139 / 95 |
65 | | 06'08" (+01'14") | 1002 / 65562 | 167 / 97 |
66 | | 06'36" (+01'42") | 1010 / 66573 | 166 / 91 |
67 | | 06'14" (+01'20") | 1006 / 67579 | 168 / 95 |
68 | | 06'17" (+01'23") | 1001 / 68580 | 170 / 93 |
69 | | 06'14" (+01'20") | 1008 / 69588 | 169 / 94 |
11月累積里程 : 617.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'15" | 00:12'55" |
3 | 07'08" | 00:20'03" |
4 | 07'00" | 00:27'03" |
5 | 06'47" | 00:33'50" |
6 | 06'32" | 00:40'22" |
7 | 06'06" | 00:46'28" |
8 | 06'15" | 00:52'43" |
9 | 06'42" | 00:59'25" |
10 | 06'50" | 01:06'15" |
11 | 06'29" | 01:12'44" |
12 | 06'00" | 01:18'44" |
13 | 07'40" | 01:26'24" |
14 | 06'31" | 01:32'55" |
15 | 06'58" | 01:39'53" |
16 | 07'44" | 01:47'37" |
17 | 07'47" | 01:55'24" |
18 | 07'12" | 02:02'36" |
19 | 07'23" | 02:09'59" |
20 | 07'08" | 02:17'07" |
21 | 07'49" | 02:24'56" |
22 | 07'30" | 02:32'26" |
23 | 07'51" | 02:40'17" |
24 | 08'37" | 02:48'54" |
25 | 09'16" | 02:58'10" |
26 | 07'39" | 03:05'49" |
27 | 08'11" | 03:14'00" |
28 | 08'46" | 03:22'46" |
29 | 09'38" | 03:32'24" |
30 | 08'00" | 03:40'24" |
31 | 08'41" | 03:49'05" |
32 | 09'11" | 03:58'16" |
33 | 10'33" | 04:08'49" |
34 | 07'35" | 04:16'24" |
35 | 08'23" | 04:24'47" |
36 | 06'38" | 04:31'25" |
37 | 05'17" | 04:36'42" |
38 | 05'02" | 04:41'44" |
39 | 04'56" | 04:46'40" |
40 | 05'24" | 04:52'04" |
41 | 06'19" | 04:58'23" |
42 | 05'13" | 05:03'36" |
43 | 04'56" | 05:08'32" |
44 | 05'29" | 05:14'01" |
45 | 05'12" | 05:19'13" |
46 | 05'24" | 05:24'37" |
47 | 05'42" | 05:30'19" |
48 | 05'25" | 05:35'44" |
49 | 05'36" | 05:41'20" |
50 | 06'51" | 05:48'11" |
51 | 05'35" | 05:53'46" |
52 | 05'55" | 05:59'41" |
53 | 05'50" | 06:05'31" |
54 | 05'54" | 06:11'25" |
55 | 05'18" | 06:16'43" |
56 | 05'27" | 06:22'10" |
57 | 06'59" | 06:29'09" |
58 | 04'52" | 06:34'01" |
59 | 06'46" | 06:40'47" |
60 | 05'33" | 06:46'20" |
61 | 06'10" | 06:52'30" |
62 | 06'20" | 06:58'50" |
63 | 06'26" | 07:05'16" |
64 | 07'34" | 07:12'50" |
65 | 06'02" | 07:18'52" |
66 | 06'39" | 07:25'31" |
67 | 06'21" | 07:31'52" |
68 | 06'21" | 07:38'13" |
69 | 06'15" | 07:44'28" |
69.2 | 23'40" | 07:49'36" |