20.7 km | 02:14:02 | 06:28/km日期: 2018-11-10 07:36 - 總爬升: 566 m - 平均心率: 144 - 卡路里: 1741 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'22" / 06'56" / 06'43" / 06'14" / 05'37" / 07'51" / 06'28" / 05'52" / 06'28" / 06'28" / 18'33" / 05'54" / 06'21" / 06'57" / 05'28" / 07'47" / 07'36" / 06'40" / 05'46" / 05'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 06'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 07'50" (+02'22") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 06'36" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 07'29" (+02'01") | 1000 / 16000 |
| 17 | | 07'36" (+02'08") | 1000 / 17000 |
| 18 | | 06'39" (+01'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'43" | 00:21'01" |
| 4 | 06'14" | 00:27'15" |
| 5 | 05'37" | 00:32'52" |
| 6 | 07'51" | 00:40'43" |
| 7 | 06'28" | 00:47'11" |
| 8 | 05'52" | 00:53'03" |
| 9 | 06'28" | 00:59'31" |
| 10 | 06'28" | 01:05'59" |
| 11 | 18'33" | 01:24'32" |
| 12 | 05'54" | 01:30'26" |
| 13 | 06'21" | 01:36'47" |
| 14 | 06'57" | 01:43'44" |
| 15 | 05'28" | 01:49'12" |
| 16 | 07'47" | 01:56'59" |
| 17 | 07'36" | 02:04'35" |
| 18 | 06'40" | 02:11'15" |
| 19 | 05'46" | 02:17'01" |
| 20 | 05'57" | 02:22'58" |
| 20.7 | 04'52" | 02:26'17" |
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