13.3 km | 01:20:39 | 06:04/km日期: 2018-11-10 08:17 - 總爬升: 332 m - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'46" / 06'03" / 05'58" / 05'39" / 05'49" / 05'49" / 06'22" / 06'09" / 07'09" / 06'07" / 05'58" / 05'46" / 05'44" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'06") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'20") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'48" (+00'10") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 07'09" (+01'31") | 1000 / 9000 |
10 | | 06'06" (+00'28") | 1000 / 10000 |
11 | | 05'57" (+00'19") | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'19" | 255 / 13255 |
11月累積里程 : 129.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'03" | 00:12'49" |
3 | 05'58" | 00:18'47" |
4 | 05'39" | 00:24'26" |
5 | 05'49" | 00:30'15" |
6 | 05'49" | 00:36'04" |
7 | 06'22" | 00:42'26" |
8 | 06'09" | 00:48'35" |
9 | 07'09" | 00:55'44" |
10 | 06'07" | 01:01'51" |
11 | 05'58" | 01:07'49" |
12 | 05'46" | 01:13'35" |
13 | 05'44" | 01:19'19" |
13.3 | 05'21" | 01:20'41" |