25.0 km | 02:43:53 | 06:33/km日期: 2018-11-10 06:45 - 總爬升: 359 m - 平均心率: 153 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'40" / 06'08" / 06'24" / 06'04" / 05'47" / 06'17" / 06'16" / 07'06" / 07'00" / 06'34" / 06'17" / 06'01" / 06'36" / 07'43" / 05'46" / 06'42" / 06'24" / 07'16" / 07'00" / 06'40" / 07'09" / 06'54" / 06'02" / 06'35" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 07'05" (+01'36") | 1000 / 8000 |
| 9 | | 06'59" (+01'30") | 1000 / 9000 |
| 10 | | 06'34" (+01'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 07'43" (+02'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 07'14" (+01'45") | 1000 / 18000 |
| 19 | | 07'00" (+01'31") | 1000 / 19000 |
| 20 | | 06'41" (+01'12") | 1000 / 20000 |
| 21 | | 07'08" (+01'39") | 1000 / 21000 |
| 22 | | 06'54" (+01'25") | 1000 / 22000 |
| 23 | | 06'00" (+00'31") | 1000 / 23000 |
| 24 | | 06'35" (+01'06") | 1000 / 24000 |
| 25 | | 05'29" | 1000 / 25000 |
| 26 | | 06'31" (+01'02") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'08" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 05'47" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 07'06" | 00:51'42" |
| 9 | 07'00" | 00:58'42" |
| 10 | 06'34" | 01:05'16" |
| 11 | 06'17" | 01:11'33" |
| 12 | 06'01" | 01:17'34" |
| 13 | 06'36" | 01:24'10" |
| 14 | 07'43" | 01:31'53" |
| 15 | 05'46" | 01:37'39" |
| 16 | 06'42" | 01:44'21" |
| 17 | 06'24" | 01:50'45" |
| 18 | 07'16" | 01:58'01" |
| 19 | 07'00" | 02:05'01" |
| 20 | 06'40" | 02:11'41" |
| 21 | 07'09" | 02:18'50" |
| 22 | 06'54" | 02:25'44" |
| 23 | 06'02" | 02:31'46" |
| 24 | 06'35" | 02:38'21" |
| 25 | 05'29" | 02:43'50" |
| 25.0 | 05'38" | 02:43'53" |
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