10.3 km | 00:57:15 | 05:34/km日期: 2018-11-09 18:26 - 卡路里: 619 Cal - 總步數: 11248 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 不佳(58)
Pace: 06'43" / 06'46" / 05'52" / 05'21" / 05'17" / 05'14" / 05'13" / 05'08" / 05'10" / 05'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'46") | 1009 / 1009 | 191 / 77 |
2 | | 06'41" (+01'43") | 1000 / 2010 | 192 / 77 |
3 | | 05'50" (+00'52") | 1003 / 3013 | 196 / 87 |
4 | | 05'20" (+00'22") | 1001 / 4015 | 197 / 95 |
5 | | 05'18" (+00'20") | 1008 / 5023 | 197 / 95 |
6 | | 05'10" (+00'12") | 1008 / 6032 | 198 / 97 |
7 | | 05'09" (+00'11") | 1000 / 7032 | 197 / 97 |
8 | | 05'09" (+00'11") | 1007 / 8039 | 200 / 96 |
9 | | 05'07" (+00'09") | 1009 / 9048 | 198 / 98 |
10 | | 04'58" | 1006 / 10054 | 197 / 101 |
11 | | 05'18" (+00'20") | 269 / 10324 | 198 / 94 |
11月累積里程 : 193.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 05'52" | 00:19'21" |
4 | 05'21" | 00:24'42" |
5 | 05'17" | 00:29'59" |
6 | 05'14" | 00:35'13" |
7 | 05'13" | 00:40'26" |
8 | 05'08" | 00:45'34" |
9 | 05'10" | 00:50'44" |
10 | 05'00" | 00:55'44" |
10.3 | 05'37" | 00:57'15" |