10.0 km | 00:52:51 | 05:16/km日期: 2018-11-06 18:49 - 總爬升: 189 m - 卡路里: 550 Cal - 總步數: 9704 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'52" / 07'11" / 04'43" / 04'52" / 04'53" / 04'57" / 05'06" / 05'01" / 05'00" / 04'43" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'07") | 1004 / 1004 | 176 / 96 |
2 | | 07'29" (+02'46") | 1000 / 2004 | 119 / 111 |
3 | | 04'43" | 1007 / 3012 | 196 / 107 |
4 | | 04'49" (+00'06") | 1008 / 4021 | 194 / 106 |
5 | | 04'51" (+00'08") | 1005 / 5026 | 194 / 105 |
6 | | 04'57" (+00'14") | 1008 / 6035 | 198 / 101 |
7 | | 05'03" (+00'20") | 1008 / 7043 | 197 / 100 |
8 | | 04'57" (+00'14") | 1000 / 8044 | 196 / 102 |
9 | | 04'57" (+00'14") | 1007 / 9052 | 198 / 101 |
10 | | 04'44" (+00'01") | 1003 / 10056 | 199 / 105 |
11月累積里程 : 284.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'11" | 00:13'03" |
3 | 04'43" | 00:17'46" |
4 | 04'52" | 00:22'38" |
5 | 04'53" | 00:27'31" |
6 | 04'57" | 00:32'28" |
7 | 05'06" | 00:37'34" |
8 | 05'01" | 00:42'35" |
9 | 05'00" | 00:47'35" |
10 | 04'43" | 00:52'18" |
10.0 | 24'33" | 00:52'51" |