10.1 km | 00:51:38 | 05:05/km日期: 2014-04-09 19:02 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 883 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 04'48" / 04'55" / 04'59" / 04'57" / 04'57" / 05'07" / 05'28" / 05'21" / 05'16" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'36") | 394 / 394 |
2 | | 04'59" (+00'11") | 403 / 797 |
3 | | 04'48" | 412 / 1210 |
4 | | 04'50" (+00'02") | 399 / 1610 |
5 | | 04'54" (+00'06") | 411 / 2021 |
6 | | 04'53" (+00'05") | 405 / 2426 |
7 | | 04'54" (+00'06") | 403 / 2830 |
8 | | 04'56" (+00'08") | 401 / 3232 |
9 | | 04'58" (+00'10") | 404 / 3637 |
10 | | 04'58" (+00'10") | 401 / 4038 |
11 | | 04'57" (+00'09") | 410 / 4449 |
12 | | 04'59" (+00'11") | 401 / 4850 |
13 | | 05'01" (+00'13") | 408 / 5258 |
14 | | 04'54" (+00'06") | 401 / 5659 |
15 | | 04'52" (+00'04") | 410 / 6070 |
16 | | 05'05" (+00'17") | 389 / 6460 |
17 | | 04'59" (+00'11") | 403 / 6863 |
18 | | 05'42" (+00'54") | 406 / 7270 |
19 | | 05'23" (+00'35") | 408 / 7678 |
20 | | 05'24" (+00'36") | 393 / 8072 |
21 | | 05'29" (+00'41") | 412 / 8484 |
22 | | 05'12" (+00'24") | 403 / 8887 |
23 | | 05'19" (+00'31") | 403 / 9291 |
24 | | 05'23" (+00'35") | 407 / 9699 |
25 | | 05'01" (+00'13") | 398 / 10098 |
26 | | 04'54" (+00'06") | 33 / 10131 |
4月累積里程 : 75.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'48" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 04'59" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 04'57" | 00:29'47" |
7 | 05'07" | 00:34'54" |
8 | 05'28" | 00:40'22" |
9 | 05'21" | 00:45'43" |
10 | 05'16" | 00:50'59" |
10.1 | 04'55" | 00:51'38" |