44.0 km | 06:57:20 | 09:28/km日期: 2018-11-04 23:23 - 平均心率: 150 - 卡路里: 2877 Cal - 平均步頻: 162
Pace: 07'36" / 06'42" / 05'57" / 06'28" / 09'26" / 06'23" / 06'51" / 06'52" / 06'53" / 07'44" / 06'34" / 07'01" / 07'13" / 07'41" / 13'32" / 07'04" / 08'34" / 08'41" / 07'09" / 10'11" / 08'54" / 08'30" / 10'05" / 08'48" / 13'34" / 10'50" / 08'53" / 08'58" / 08'10" / 09'55" / 10'30" / 13'22" / 13'36" / 08'52" / 08'21" / 08'56" / 09'17" / 12'07" / 09'30" / 09'34" / 09'51" / 10'28" / 18'17" / 23'19" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'40") | 1000 / 1000 |
2 | | 06'41" (+00'45") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'28" (+00'32") | 1000 / 4000 |
5 | | 09'25" (+03'29") | 1000 / 5000 |
6 | | 06'23" (+00'27") | 1000 / 6000 |
7 | | 06'51" (+00'55") | 1000 / 7000 |
8 | | 06'51" (+00'55") | 1000 / 8000 |
9 | | 06'52" (+00'56") | 1000 / 9000 |
10 | | 07'44" (+01'48") | 1000 / 10000 |
11 | | 06'34" (+00'38") | 1000 / 11000 |
12 | | 07'00" (+01'04") | 1000 / 12000 |
13 | | 07'12" (+01'16") | 1000 / 13000 |
14 | | 07'41" (+01'45") | 1000 / 14000 |
15 | | 13'32" (+07'36") | 1000 / 15000 |
16 | | 07'03" (+01'07") | 1000 / 16000 |
17 | | 08'34" (+02'38") | 1000 / 17000 |
18 | | 08'40" (+02'44") | 1000 / 18000 |
19 | | 07'08" (+01'12") | 1000 / 19000 |
20 | | 10'10" (+04'14") | 1000 / 20000 |
21 | | 08'53" (+02'57") | 1000 / 21000 |
22 | | 08'30" (+02'34") | 1000 / 22000 |
23 | | 10'04" (+04'08") | 1000 / 23000 |
24 | | 08'48" (+02'52") | 1000 / 24000 |
25 | | 13'33" (+07'37") | 1000 / 25000 |
26 | | 10'49" (+04'53") | 1000 / 26000 |
27 | | 08'52" (+02'56") | 1000 / 27000 |
28 | | 08'58" (+03'02") | 1000 / 28000 |
29 | | 08'10" (+02'14") | 1000 / 29000 |
30 | | 09'54" (+03'58") | 1000 / 30000 |
31 | | 10'29" (+04'33") | 1000 / 31000 |
32 | | 13'21" (+07'25") | 1000 / 32000 |
33 | | 13'36" (+07'40") | 1000 / 33000 |
34 | | 08'52" (+02'56") | 1000 / 34000 |
35 | | 08'21" (+02'25") | 1000 / 35000 |
36 | | 08'55" (+02'59") | 1000 / 36000 |
37 | | 09'16" (+03'20") | 1000 / 37000 |
38 | | 12'07" (+06'11") | 1000 / 38000 |
39 | | 09'29" (+03'33") | 1000 / 39000 |
40 | | 09'34" (+03'38") | 1000 / 40000 |
41 | | 09'51" (+03'55") | 1000 / 41000 |
42 | | 10'27" (+04'31") | 1000 / 42000 |
43 | | 18'17" (+12'21") | 1000 / 43000 |
44 | | 23'18" (+17'22") | 1000 / 44000 |
45 | | 09'50" (+03'54") | 19 / 44019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 54.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'42" | 00:14'18" |
3 | 05'57" | 00:20'15" |
4 | 06'28" | 00:26'43" |
5 | 09'26" | 00:36'09" |
6 | 06'23" | 00:42'32" |
7 | 06'51" | 00:49'23" |
8 | 06'52" | 00:56'15" |
9 | 06'53" | 01:03'08" |
10 | 07'44" | 01:10'52" |
11 | 06'34" | 01:17'26" |
12 | 07'01" | 01:24'27" |
13 | 07'13" | 01:31'40" |
14 | 07'41" | 01:39'21" |
15 | 13'32" | 01:52'53" |
16 | 07'04" | 01:59'57" |
17 | 08'34" | 02:08'31" |
18 | 08'41" | 02:17'12" |
19 | 07'09" | 02:24'21" |
20 | 10'11" | 02:34'32" |
21 | 08'54" | 02:43'26" |
22 | 08'30" | 02:51'56" |
23 | 10'05" | 03:02'01" |
24 | 08'48" | 03:10'49" |
25 | 13'34" | 03:24'23" |
26 | 10'50" | 03:35'13" |
27 | 08'53" | 03:44'06" |
28 | 08'58" | 03:53'04" |
29 | 08'10" | 04:01'14" |
30 | 09'55" | 04:11'09" |
31 | 10'30" | 04:21'39" |
32 | 13'22" | 04:35'01" |
33 | 13'36" | 04:48'37" |
34 | 08'52" | 04:57'29" |
35 | 08'21" | 05:05'50" |
36 | 08'56" | 05:14'46" |
37 | 09'17" | 05:24'03" |
38 | 12'07" | 05:36'10" |
39 | 09'30" | 05:45'40" |
40 | 09'34" | 05:55'14" |
41 | 09'51" | 06:05'05" |
42 | 10'28" | 06:15'33" |
43 | 18'17" | 06:33'50" |
44 | 23'19" | 06:57'09" |
44.0 | 10'05" | 06:57'21" |