40.5 km | 04:07:12 | 06:06/km日期: 2018-11-05 00:03 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 2368 Cal - 平均步頻: 176
Pace: 06'52" / 05'24" / 04'38" / 04'59" / 05'05" / 05'16" / 05'14" / 05'14" / 05'07" / 05'33" / 05'17" / 05'13" / 05'22" / 05'46" / 05'34" / 05'29" / 05'30" / 05'27" / 05'59" / 05'46" / 05'36" / 05'47" / 05'40" / 05'12" / 07'57" / 06'22" / 06'57" / 06'33" / 07'15" / 07'47" / 07'42" / 09'06" / 06'31" / 05'45" / 06'53" / 08'33" / 07'59" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'56") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'46" (+01'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'56") | 1000 / 15000 |
| 16 | | 05'28" (+00'51") | 1000 / 16000 |
| 17 | | 05'30" (+00'53") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'58" (+01'21") | 1000 / 19000 |
| 20 | | 05'46" (+01'09") | 1000 / 20000 |
| 21 | | 05'36" (+00'59") | 1000 / 21000 |
| 22 | | 05'46" (+01'09") | 1000 / 22000 |
| 23 | | 05'39" (+01'02") | 1000 / 23000 |
| 24 | | 05'12" (+00'35") | 1000 / 24000 |
| 25 | | 07'56" (+03'19") | 1000 / 25000 |
| 26 | | 06'22" (+01'45") | 1000 / 26000 |
| 27 | | 06'30" (+01'53") | 1000 / 27000 |
| 28 | | 06'25" (+01'48") | 1000 / 28000 |
| 29 | | 07'29" (+02'52") | 1000 / 29000 |
| 30 | | 07'37" (+03'00") | 1000 / 30000 |
| 31 | | 08'06" (+03'29") | 1000 / 31000 |
| 32 | | 08'43" (+04'06") | 1000 / 32000 |
| 33 | | 06'57" (+02'20") | 1000 / 33000 |
| 34 | | 05'45" (+01'08") | 1000 / 34000 |
| 35 | | 06'52" (+02'15") | 1000 / 35000 |
| 36 | | 08'13" (+03'36") | 1000 / 36000 |
| 37 | | 07'54" (+03'17") | 1000 / 37000 |
| 38 | | 06'38" (+02'01") | 1000 / 38000 |
| 39 | | 05'52" (+01'15") | 1000 / 39000 |
| 40 | | 05'54" (+01'17") | 1000 / 40000 |
| 41 | | 05'59" (+01'22") | 477 / 40477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 99.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'24" | 00:12'16" |
| 3 | 04'38" | 00:16'54" |
| 4 | 04'59" | 00:21'53" |
| 5 | 05'05" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'33" | 00:53'22" |
| 11 | 05'17" | 00:58'39" |
| 12 | 05'13" | 01:03'52" |
| 13 | 05'22" | 01:09'14" |
| 14 | 05'46" | 01:15'00" |
| 15 | 05'34" | 01:20'34" |
| 16 | 05'29" | 01:26'03" |
| 17 | 05'30" | 01:31'33" |
| 18 | 05'27" | 01:37'00" |
| 19 | 05'59" | 01:42'59" |
| 20 | 05'46" | 01:48'45" |
| 21 | 05'36" | 01:54'21" |
| 22 | 05'47" | 02:00'08" |
| 23 | 05'40" | 02:05'48" |
| 24 | 05'12" | 02:11'00" |
| 25 | 07'57" | 02:18'57" |
| 26 | 06'22" | 02:25'19" |
| 27 | 06'57" | 02:32'16" |
| 28 | 06'33" | 02:38'49" |
| 29 | 07'15" | 02:46'04" |
| 30 | 07'47" | 02:53'51" |
| 31 | 07'42" | 03:01'33" |
| 32 | 09'06" | 03:10'39" |
| 33 | 06'31" | 03:17'10" |
| 34 | 05'45" | 03:22'55" |
| 35 | 06'53" | 03:29'48" |
| 36 | 08'33" | 03:38'21" |
| 37 | 07'59" | 03:46'20" |
| 40.5 | 00'16" | 03:47'17" |
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