10.4 km | 01:05:52 | 06:21/km日期: 2018-10-29 19:07 - 總爬升: 219 m - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 06'33" / 06'41" / 06'24" / 06'27" / 06'33" / 06'28" / 05'34" / 06'35" / 06'07" / 05'47" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'26") | 1000 / 1000 |
2 | | 06'39" (+01'05") | 1000 / 2000 |
3 | | 06'25" (+00'51") | 1000 / 3000 |
4 | | 06'27" (+00'53") | 1000 / 4000 |
5 | | 06'32" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+00'53") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'35" (+01'01") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'30") | 375 / 10375 |
10月累積里程 :
148.22 km ![](images/shoe.png)
NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'41" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 06'27" | 00:26'05" |
5 | 06'33" | 00:32'38" |
6 | 06'28" | 00:39'06" |
7 | 05'34" | 00:44'40" |
8 | 06'35" | 00:51'15" |
9 | 06'07" | 00:57'22" |
10 | 05'47" | 01:03'09" |
10.4 | 06'05" | 01:05'26" |