8.2 km | 01:00:37 | 07:21/km日期: 2018-10-27 18:20 - 總爬升: 184 m - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(31)
Pace: 04'44" / 06'51" / 06'59" / 06'42" / 07'41" / 13'41" / 11'35" / 17'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'36") | 1000 / 1000 |
2 | | 06'51" (+00'09") | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 07'06" (+00'24") | 1000 / 5000 |
6 | | 07'07" (+00'25") | 1000 / 6000 |
7 | | 09'01" (+02'19") | 1000 / 7000 |
8 | | 08'11" (+01'29") | 1000 / 8000 |
9 | | 05'34" | 238 / 8238 |
10月累積里程 :
148.22 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'51" | 00:11'35" |
3 | 06'59" | 00:18'34" |
4 | 06'42" | 00:25'16" |
5 | 07'41" | 00:32'57" |
6 | 13'41" | 00:46'38" |
7 | 11'35" | 00:58'13" |
8 | 17'56" | 01:16'09" |
8.2 | 05'31" | 01:17'28" |