20.9 km | 01:36:25 | 04:36/km日期: 2018-11-04 06:40 - 總爬升: 224 m - 卡路里: 1436 Cal - 平均步頻: 178
Pace: 04'37" / 04'26" / 04'18" / 04'22" / 04'28" / 04'40" / 04'33" / 04'46" / 04'59" / 04'47" / 04'37" / 04'39" / 04'31" / 04'22" / 04'23" / 04'29" / 04'43" / 04'39" / 05'15" / 04'41" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 1000 / 1000 |
2 | | 04'26" (+00'08") | 1000 / 2000 |
3 | | 04'18" | 1000 / 3000 |
4 | | 04'21" (+00'03") | 1000 / 4000 |
5 | | 04'27" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'21") | 1000 / 6000 |
7 | | 04'33" (+00'15") | 1000 / 7000 |
8 | | 04'45" (+00'27") | 1000 / 8000 |
9 | | 04'59" (+00'41") | 1000 / 9000 |
10 | | 04'41" (+00'23") | 1000 / 10000 |
11 | | 04'42" (+00'24") | 1000 / 11000 |
12 | | 04'38" (+00'20") | 1000 / 12000 |
13 | | 04'31" (+00'13") | 1000 / 13000 |
14 | | 04'22" (+00'04") | 1000 / 14000 |
15 | | 04'22" (+00'04") | 1000 / 15000 |
16 | | 04'29" (+00'11") | 1000 / 16000 |
17 | | 04'43" (+00'25") | 1000 / 17000 |
18 | | 04'38" (+00'20") | 1000 / 18000 |
19 | | 05'14" (+00'56") | 1000 / 19000 |
20 | | 04'41" (+00'23") | 1000 / 20000 |
21 | | 04'33" (+00'15") | 914 / 20914 |
11月累積里程 : 290.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'26" | 00:09'03" |
3 | 04'18" | 00:13'21" |
4 | 04'22" | 00:17'43" |
5 | 04'28" | 00:22'11" |
6 | 04'40" | 00:26'51" |
7 | 04'33" | 00:31'24" |
8 | 04'46" | 00:36'10" |
9 | 04'59" | 00:41'09" |
10 | 04'47" | 00:45'56" |
11 | 04'37" | 00:50'33" |
12 | 04'39" | 00:55'12" |
13 | 04'31" | 00:59'43" |
14 | 04'22" | 01:04'05" |
15 | 04'23" | 01:08'28" |
16 | 04'29" | 01:12'57" |
17 | 04'43" | 01:17'40" |
18 | 04'39" | 01:22'19" |
19 | 05'15" | 01:27'34" |
20 | 04'41" | 01:32'15" |
20.9 | 04'33" | 01:36'25" |