32.4 km | 04:39:07 | 08:36/km日期: 2018-11-04 07:29 - 卡路里: 1750 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'35" / 06'19" / 08'44" / 07'33" / 06'05" / 08'02" / 08'03" / 06'13" / 09'26" / 24'10" / 08'37" / 09'06" / 06'40" / 07'16" / 09'49" / 08'19" / 06'16" / 13'03" / 15'26" / 07'08" / 07'54" / 06'42" / 06'38" / 13'35" / 07'05" / 06'32" / 08'12" / 06'12" / 07'27" / 06'38" / 06'47" / 08'06" / 11'02" /
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 08'44" | 00:21'38" |
| 4 | 07'33" | 00:29'11" |
| 5 | 06'05" | 00:35'16" |
| 6 | 08'02" | 00:43'18" |
| 7 | 08'03" | 00:51'21" |
| 8 | 06'13" | 00:57'34" |
| 9 | 09'26" | 01:07'00" |
| 10 | 24'10" | 01:31'10" |
| 11 | 08'37" | 01:39'47" |
| 12 | 09'06" | 01:48'53" |
| 13 | 06'40" | 01:55'33" |
| 14 | 07'16" | 02:02'49" |
| 15 | 09'49" | 02:12'38" |
| 16 | 08'19" | 02:20'57" |
| 17 | 06'16" | 02:27'13" |
| 18 | 13'03" | 02:40'16" |
| 19 | 15'26" | 02:55'42" |
| 20 | 07'08" | 03:02'50" |
| 21 | 07'54" | 03:10'44" |
| 22 | 06'42" | 03:17'26" |
| 23 | 06'38" | 03:24'04" |
| 24 | 13'35" | 03:37'39" |
| 25 | 07'05" | 03:44'44" |
| 26 | 06'32" | 03:51'16" |
| 27 | 08'12" | 03:59'28" |
| 28 | 06'12" | 04:05'40" |
| 29 | 07'27" | 04:13'07" |
| 30 | 06'38" | 04:19'45" |
| 31 | 06'47" | 04:26'32" |
| 32 | 08'06" | 04:34'38" |
| 32.4 | 10'56" | 04:39'09" |
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