15.1 km | 01:00:56 | 04:02/km日期: 2014-04-08 19:25 - 卡路里: 816 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'04" / 04'06" / 03'58" / 04'04" / 04'03" / 04'03" / 08'57" / 03'53" / 03'59" / 04'07" / 03'57" / 09'41" / 04'10" / 04'05" / 03'57" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 1000 / 1000 |
2 | | 04'06" (+00'11") | 1000 / 2000 |
3 | | 03'57" (+00'02") | 1000 / 3000 |
4 | | 04'03" (+00'08") | 1000 / 4000 |
5 | | 04'03" (+00'08") | 1000 / 5000 |
6 | | 04'02" (+00'07") | 1000 / 6000 |
7 | | 03'56" (+00'01") | 1000 / 7000 |
8 | | 03'55" | 1000 / 8000 |
9 | | 03'58" (+00'03") | 1000 / 9000 |
10 | | 04'06" (+00'11") | 1000 / 10000 |
11 | | 03'57" (+00'02") | 1000 / 11000 |
12 | | 04'04" (+00'09") | 1000 / 12000 |
13 | | 04'09" (+00'14") | 1000 / 13000 |
14 | | 04'05" (+00'10") | 1000 / 14000 |
15 | | 03'57" (+00'02") | 1000 / 15000 |
16 | | 04'13" (+00'18") | 103 / 15103 |
4月累積里程 :
528.51 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 03'58" | 00:12'08" |
4 | 04'04" | 00:16'12" |
5 | 04'03" | 00:20'15" |
6 | 04'03" | 00:24'18" |
7 | 08'57" | 00:33'15" |
8 | 03'53" | 00:37'08" |
9 | 03'59" | 00:41'07" |
10 | 04'07" | 00:45'14" |
11 | 03'57" | 00:49'11" |
12 | 09'41" | 00:58'52" |
13 | 04'10" | 01:03'02" |
14 | 04'05" | 01:07'07" |
15 | 03'57" | 01:11'04" |
15.1 | 04'10" | 01:11'30" |