| 44.5 km | 06:08:25 | 08:16/km | 第3馬官方成績 | 日期 | 2018-11-03 | 成績 | 06:08:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+09'41") | 01:16'28" (+15'36") | | 00:38'45" (+10'43") | | 00:38'27" (+10'25") | 01:35'08" (+34'16") | | 00:56'41" (+28'39") | | 00:59'53" (+31'51") | 01:37'10" (+36'18") | | 00:37'17" (+09'15") | | 00:32'50" (+04'48") | 01:00'52" | | 00:28'02" | |
日期: 2018-11-03 06:33 - 總爬升: 1667 m - 平均心率: 135 - 卡路里: 2552 Cal - 總步數: 65220 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+02'21") | 1001 / 1001 | 172 / 81 | 2 | | 07'40" (+02'57") | 1003 / 2005 | 171 / 75 | 3 | | 07'25" (+02'42") | 1002 / 3007 | 169 / 79 | 4 | | 06'15" (+01'32") | 1006 / 4013 | 163 / 97 | 5 | | 09'12" (+04'29") | 1001 / 5015 | 179 / 60 |
6 | | 08'42" (+03'59") | 1000 / 6015 | 165 / 69 | 7 | | 07'00" (+02'17") | 1003 / 7019 | 169 / 84 | 8 | | 07'30" (+02'47") | 1006 / 8025 | 167 / 79 | 9 | | 07'33" (+02'50") | 1006 / 9032 | 165 / 79 | 10 | | 07'49" (+03'06") | 1000 / 10032 | 164 / 77 | 11 | | 09'26" (+04'43") | 1008 / 11040 | 159 / 66 | 12 | | 07'10" (+02'27") | 1009 / 12050 | 164 / 84 | 13 | | 07'16" (+02'33") | 1009 / 13059 | 165 / 83 | 14 | | 07'55" (+03'12") | 1001 / 14060 | 176 / 71 | 15 | | 06'25" (+01'42") | 1006 / 15067 | 164 / 94 | 16 | | 07'43" (+03'00") | 1007 / 16074 | 173 / 74 | 17 | | 11'06" (+06'23") | 1002 / 17077 | 199 / 45 | 18 | | 09'55" (+05'12") | 1001 / 18078 | 203 / 49 | 19 | | 14'35" (+09'52") | 1003 / 19082 | 200 / 34 | 20 | | 13'10" (+08'27") | 1008 / 20091 | 206 / 36 | 21 | | 11'23" (+06'40") | 1005 / 21096 | 175 / 50 | 22 | | 11'02" (+06'19") | 1008 / 22104 | 158 / 57 | 23 | | 13'24" (+08'41") | 1002 / 23107 | 206 / 36 | 24 | | 16'37" (+11'54") | 1005 / 24113 | 169 / 35 | 25 | | 07'05" (+02'22") | 1009 / 25122 | 167 / 84 | 26 | | 06'56" (+02'13") | 1003 / 26125 | 167 / 86 | 27 | | 08'10" (+03'27") | 1001 / 27126 | 179 / 68 | 28 | | 08'38" (+03'55") | 1002 / 28129 | 198 / 58 | 29 | | 07'19" (+02'36") | 1004 / 29133 | 186 / 73 | 30 | | 06'03" (+01'20") | 1007 / 30140 | 164 / 100 | 31 | | 08'49" (+04'06") | 1007 / 31148 | 153 / 73 | 32 | | 05'53" (+01'10") | 1009 / 32157 | 162 / 104 | 33 | | 05'49" (+01'06") | 1003 / 33161 | 163 / 104 | 34 | | 06'50" (+02'07") | 1000 / 34161 | 159 / 91 | 35 | | 05'16" (+00'33") | 1008 / 35169 | 162 / 116 | 36 | | 05'07" (+00'24") | 1008 / 36178 | 164 / 118 | 37 | | 05'14" (+00'31") | 1007 / 37185 | 167 / 113 | 38 | | 07'31" (+02'48") | 1002 / 38188 | 188 / 70 | 39 | | 05'04" (+00'21") | 1004 / 39192 | 165 / 118 | 40 | | 04'51" (+00'08") | 1003 / 40196 | 167 / 122 | 41 | | 06'52" (+02'09") | 1002 / 41198 | 197 / 73 | 42 | | 04'58" (+00'15") | 1006 / 42205 | 168 / 119 | 43 | | 04'44" (+00'01") | 1008 / 43213 | 168 / 125 | 44 | | 04'43" | 1009 / 44222 | 168 / 125 | 45 | | 16'49" (+12'06") | 1006 / 45228 | 198 / 29 |
賽後評分: 吃的很好,志工補給人員很熱心!👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 216.56 km MIZUNO WAVE 累積 : 734.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 07'42" | 00:14'46" | 3 | 07'26" | 00:22'12" | 4 | 06'13" | 00:28'25" | 5 | 09'18" | 00:37'43" | 6 | 08'43" | 00:46'26" | 7 | 06'37" | 00:53'03" | 8 | 07'54" | 01:00'57" | 9 | 07'37" | 01:08'34" | 10 | 07'54" | 01:16'28" | 11 | 09'23" | 01:25'51" | 12 | 07'15" | 01:33'06" | 13 | 07'21" | 01:40'27" | 14 | 08'00" | 01:48'27" | 15 | 06'28" | 01:54'55" | 16 | 07'42" | 02:02'37" | 17 | 11'05" | 02:13'42" | 18 | 10'02" | 02:23'44" | 19 | 14'32" | 02:38'16" | 20 | 13'20" | 02:51'36" | 21 | 11'31" | 03:03'07" | 22 | 10'54" | 03:14'01" | 23 | 13'35" | 03:27'36" | 24 | 16'49" | 03:44'25" | 25 | 07'04" | 03:51'29" | 26 | 07'01" | 03:58'30" | 27 | 08'11" | 04:06'41" | 28 | 08'29" | 04:15'10" | 29 | 07'30" | 04:22'40" | 30 | 06'06" | 04:28'46" | 31 | 08'54" | 04:37'40" | 32 | 05'57" | 04:43'37" | 33 | 05'51" | 04:49'28" | 34 | 06'52" | 04:56'20" | 35 | 05'16" | 05:01'36" | 36 | 05'14" | 05:06'50" | 37 | 05'01" | 05:11'51" | 38 | 07'48" | 05:19'39" | 39 | 05'06" | 05:24'45" | 40 | 04'53" | 05:29'38" | 41 | 06'47" | 05:36'25" | 42 | 05'04" | 05:41'29" | 43 | 04'47" | 05:46'16" | 44 | 04'46" | 05:51'02" | 45 | 16'34" | 06:07'36" | 45.0 | 33'53" | 06:08'25" |
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