24.5 km | 09:17:27 | 22:46/km日期: 2018-11-03 07:32 - 總爬升: 1851 m - 平均心率: 135 - 卡路里: 1794 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 18'12" / 15'54" / 20'10" / 17'47" / 21'20" / 44'11" / 26'39" / 20'55" / 30'41" / 27'29" / 22'57" / 22'25" / 19'47" / 22'49" / 21'00" / 26'59" / 08'54" / 73'38" / 06'14" / 15'10" / 34'05" / 16'17" / 17'56" / 23'25" / 31'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'04" (+07'54") | 1000 / 1000 |
2 | | 15'53" (+00'43") | 1000 / 2000 |
3 | | 20'10" (+05'00") | 1000 / 3000 |
4 | | 17'47" (+02'37") | 1000 / 4000 |
5 | | 21'19" (+06'09") | 1000 / 5000 |
6 | | 44'11" (+29'01") | 1000 / 6000 |
7 | | 26'39" (+11'29") | 1000 / 7000 |
8 | | 20'54" (+05'44") | 1000 / 8000 |
9 | | 30'41" (+15'31") | 1000 / 9000 |
10 | | 27'29" (+12'19") | 1000 / 10000 |
11 | | 22'56" (+07'46") | 1000 / 11000 |
12 | | 22'24" (+07'14") | 1000 / 12000 |
13 | | 19'47" (+04'37") | 1000 / 13000 |
14 | | 22'48" (+07'38") | 1000 / 14000 |
15 | | 20'55" (+05'45") | 1000 / 15000 |
16 | | 19'16" (+04'06") | 1000 / 16000 |
17 | | 16'41" (+01'31") | 1000 / 17000 |
18 | | 26'50" (+11'40") | 1000 / 18000 |
19 | | 15'41" (+00'31") | 1000 / 19000 |
20 | | 15'10" | 1000 / 20000 |
21 | | 34'05" (+18'55") | 1000 / 21000 |
22 | | 16'16" (+01'06") | 1000 / 22000 |
23 | | 17'55" (+02'45") | 1000 / 23000 |
24 | | 23'24" (+08'14") | 1000 / 24000 |
25 | | 31'54" (+16'44") | 470 / 24470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 109.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'12" | 00:18'12" |
2 | 15'54" | 00:34'06" |
3 | 20'10" | 00:54'16" |
4 | 17'47" | 01:12'03" |
5 | 21'20" | 01:33'23" |
6 | 44'11" | 02:17'34" |
7 | 26'39" | 02:44'13" |
8 | 20'55" | 03:05'08" |
9 | 30'41" | 03:35'49" |
10 | 27'29" | 04:03'18" |
11 | 22'57" | 04:26'15" |
12 | 22'25" | 04:48'40" |
13 | 19'47" | 05:08'27" |
14 | 22'49" | 05:31'16" |
15 | 21'00" | 05:52'16" |
16 | 26'59" | 06:19'15" |
17 | 08'54" | 06:28'09" |
18 | 73'38" | 07:41'47" |
19 | 06'14" | 07:48'01" |
20 | 15'10" | 08:03'11" |
21 | 34'05" | 08:37'16" |
22 | 16'17" | 08:53'33" |
23 | 17'56" | 09:11'29" |
24 | 23'25" | 09:34'54" |
24.5 | 31'54" | 09:49'55" |