12.5 km | 01:38:02 | 07:48/km日期: 2018-11-03 11:54 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 10'57" / 10'36" / 07'57" / 07'22" / 07'14" / 08'15" / 06'10" / 06'26" / 08'24" / 07'50" / 06'39" / 06'44" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'37") | 1000 / 1000 |
2 | | 11'48" (+05'28") | 374 / 1374 |
3 | | 09'20" (+03'00") | 1000 / 2374 |
4 | | 07'27" (+01'07") | 1000 / 3374 |
5 | | 07'20" (+01'00") | 1000 / 4374 |
6 | | 07'07" (+00'47") | 1000 / 5374 |
7 | | 07'49" (+01'29") | 1000 / 6374 |
8 | | 06'26" (+00'06") | 1000 / 7374 |
9 | | 06'20" | 1000 / 8374 |
10 | | 09'37" (+03'17") | 1000 / 9374 |
11 | | 06'46" (+00'26") | 1000 / 10374 |
12 | | 06'36" (+00'16") | 1000 / 11374 |
13 | | 06'34" (+00'14") | 1000 / 12374 |
14 | | 06'51" (+00'31") | 174 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
115.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 10'36" | 00:21'33" |
3 | 07'57" | 00:29'30" |
4 | 07'22" | 00:36'52" |
5 | 07'14" | 00:44'06" |
6 | 08'15" | 00:52'21" |
7 | 06'10" | 00:58'31" |
8 | 06'26" | 01:04'57" |
9 | 08'24" | 01:13'21" |
10 | 07'50" | 01:21'11" |
11 | 06'39" | 01:27'50" |
12 | 06'44" | 01:34'34" |
12.5 | 06'20" | 01:38'03" |