| 我的初馬終於到手了~~
102年曾一時衝動報名了太魯閣全馬
當時僅前一個月跑量100K...帶著一顆傻膽上場
還好因為地震改成半馬
一直到今年壞朋友凱政(去年帶著感冒完成合歡馬)邀約
賽前先瞞著太座,偷偷報名、訂房
前三個月開始增加跑量
只希望完賽後不要太痛苦
合歡馬不愧是合歡馬,不想走都不行
除了剛開始還有緩跑幾K
之後都是跑跑走走...連下坡也是如此
折返後我就已經跑不動了XD
好想回家喔!最後平安且順利地完賽...Yes!
初馬就是要來點不一樣的啊!
#謝謝凱政帶我上武嶺
#謝謝妻小在民宿大廳空等N小時 賽前宣言: 順利完賽 賽後評分: 風景美,路線硬,沒事別亂跑😆 給 4 星 11月累積里程 : 115.74 km Saucony KINVARA9 累積 : 448.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 09'19" | 00:17'36" | 3 | 08'08" | 00:25'44" | 4 | 08'22" | 00:34'06" | 5 | 10'43" | 00:44'49" | 6 | 09'38" | 00:54'27" | 7 | 07'57" | 01:02'24" | 8 | 11'21" | 01:13'45" | 9 | 09'21" | 01:23'06" | 10 | 09'21" | 01:32'27" | 11 | 11'12" | 01:43'39" | 12 | 08'47" | 01:52'26" | 13 | 08'36" | 02:01'02" | 14 | 09'27" | 02:10'29" | 15 | 07'08" | 02:17'37" | 16 | 10'29" | 02:28'06" | 17 | 17'32" | 02:45'38" | 18 | 13'54" | 02:59'32" | 19 | 11'27" | 03:10'59" | 20 | 14'16" | 03:25'15" | 21 | 12'02" | 03:37'17" | 22 | 12'40" | 03:49'57" | 23 | 05'32" | 03:55'29" | 24 | 17'24" | 04:12'53" | 25 | 12'50" | 04:25'43" | 26 | 06'12" | 04:31'55" | 27 | 07'38" | 04:39'33" | 28 | 06'36" | 04:46'09" | 29 | 06'43" | 04:52'52" | 30 | 07'45" | 05:00'37" | 31 | 07'29" | 05:08'06" | 32 | 08'21" | 05:16'27" | 33 | 06'50" | 05:23'17" | 34 | 07'05" | 05:30'22" | 35 | 08'54" | 05:39'16" | 36 | 06'21" | 05:45'37" | 37 | 06'25" | 05:52'02" | 38 | 08'09" | 06:00'11" | 39 | 08'42" | 06:08'53" | 40 | 07'08" | 06:16'01" | 41 | 07'15" | 06:23'16" | 42 | 09'43" | 06:32'59" | 43 | 07'16" | 06:40'15" | 44 | 06'55" | 06:47'10" | 45 | 06'34" | 06:53'44" | 45.2 | 05'23" | 06:55'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|