19.5 km | 03:34:56 | 11:00/km日期: 2018-11-03 06:41 - 總爬升: 345 m - 平均心率: 117 - 卡路里: 1270 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 09'46" / 07'37" / 08'59" / 12'14" / 09'23" / 09'29" / 11'03" / 13'24" / 17'24" / 09'45" / 09'04" / 12'33" / 10'03" / 10'17" / 12'23" / 10'00" / 11'35" / 09'40" / 11'12" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+02'22") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 08'59" (+01'23") | 1000 / 3000 |
4 | | 12'14" (+04'38") | 1000 / 4000 |
5 | | 09'22" (+01'46") | 1000 / 5000 |
6 | | 09'28" (+01'52") | 1000 / 6000 |
7 | | 11'03" (+03'27") | 1000 / 7000 |
8 | | 13'23" (+05'47") | 1000 / 8000 |
9 | | 17'24" (+09'48") | 1000 / 9000 |
10 | | 09'44" (+02'08") | 1000 / 10000 |
11 | | 08'53" (+01'17") | 1000 / 11000 |
12 | | 12'43" (+05'07") | 1000 / 12000 |
13 | | 10'03" (+02'27") | 1000 / 13000 |
14 | | 10'17" (+02'41") | 1000 / 14000 |
15 | | 12'22" (+04'46") | 1000 / 15000 |
16 | | 09'59" (+02'23") | 1000 / 16000 |
17 | | 11'35" (+03'59") | 1000 / 17000 |
18 | | 09'39" (+02'03") | 1000 / 18000 |
19 | | 11'11" (+03'35") | 1000 / 19000 |
20 | | 17'01" (+09'25") | 522 / 19522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 83.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'37" | 00:17'23" |
3 | 08'59" | 00:26'22" |
4 | 12'14" | 00:38'36" |
5 | 09'23" | 00:47'59" |
6 | 09'29" | 00:57'28" |
7 | 11'03" | 01:08'31" |
8 | 13'24" | 01:21'55" |
9 | 17'24" | 01:39'19" |
10 | 09'45" | 01:49'04" |
11 | 09'04" | 01:58'08" |
12 | 12'33" | 02:10'41" |
13 | 10'03" | 02:20'44" |
14 | 10'17" | 02:31'01" |
15 | 12'23" | 02:43'24" |
16 | 10'00" | 02:53'24" |
17 | 11'35" | 03:04'59" |
18 | 09'40" | 03:14'39" |
19 | 11'12" | 03:25'51" |
19.5 | 17'00" | 03:34'44" |