50.2 km | 05:52:56 | 07:02/km日期: 2013-11-17 07:03 - 卡路里: 2710 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'45" / 05'48" / 05'53" / 05'36" / 05'44" / 05'41" / 05'28" / 05'30" / 05'10" / 05'10" / 05'41" / 05'28" / 05'41" / 05'30" / 05'52" / 05'59" / 05'39" / 06'11" / 05'31" / 05'43" / 06'06" / 05'59" / 06'40" / 05'49" / 06'11" / 08'29" / 07'52" / 06'41" / 06'49" / 07'10" / 07'29" / 07'45" / 10'26" / 08'51" / 09'07" / 07'20" / 08'43" / 07'29" / 08'30" / 08'21" / 08'19" / 08'16" / 07'25" / 09'09" / 08'09" / 08'10" / 08'06" / 08'55" / 07'55" / 07'35" / 35'02" /
11月累積里程 : 136.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'36" | 00:23'02" |
5 | 05'44" | 00:28'46" |
6 | 05'41" | 00:34'27" |
7 | 05'28" | 00:39'55" |
8 | 05'30" | 00:45'25" |
9 | 05'10" | 00:50'35" |
10 | 05'10" | 00:55'45" |
11 | 05'41" | 01:01'26" |
12 | 05'28" | 01:06'54" |
13 | 05'41" | 01:12'35" |
14 | 05'30" | 01:18'05" |
15 | 05'52" | 01:23'57" |
16 | 05'59" | 01:29'56" |
17 | 05'39" | 01:35'35" |
18 | 06'11" | 01:41'46" |
19 | 05'31" | 01:47'17" |
20 | 05'43" | 01:53'00" |
21 | 06'06" | 01:59'06" |
22 | 05'59" | 02:05'05" |
23 | 06'40" | 02:11'45" |
24 | 05'49" | 02:17'34" |
25 | 06'11" | 02:23'45" |
26 | 08'29" | 02:32'14" |
27 | 07'52" | 02:40'06" |
28 | 06'41" | 02:46'47" |
29 | 06'49" | 02:53'36" |
30 | 07'10" | 03:00'46" |
31 | 07'29" | 03:08'15" |
32 | 07'45" | 03:16'00" |
33 | 10'26" | 03:26'26" |
34 | 08'51" | 03:35'17" |
35 | 09'07" | 03:44'24" |
36 | 07'20" | 03:51'44" |
37 | 08'43" | 04:00'27" |
38 | 07'29" | 04:07'56" |
39 | 08'30" | 04:16'26" |
40 | 08'21" | 04:24'47" |
41 | 08'19" | 04:33'06" |
42 | 08'16" | 04:41'22" |
43 | 07'25" | 04:48'47" |
44 | 09'09" | 04:57'56" |
45 | 08'09" | 05:06'05" |
46 | 08'10" | 05:14'15" |
47 | 08'06" | 05:22'21" |
48 | 08'55" | 05:31'16" |
49 | 07'55" | 05:39'11" |
50 | 07'35" | 05:46'46" |
50.3 | 18'35" | 05:52'56" |