52.1 km | 06:57:12 | 08:00/km日期: 2013-08-25 06:04 - 總爬升: 1242 m - 卡路里: 2814 Cal
Pace: 07'40" / 07'21" / 09'10" / 08'50" / 09'19" / 08'11" / 08'30" / 06'49" / 06'10" / 05'50" / 05'21" / 04'50" / 05'30" / 06'09" / 05'41" / 07'29" / 05'51" / 06'29" / 06'50" / 07'00" / 09'10" / 10'12" / 08'38" / 09'21" / 09'10" / 06'59" / 07'10" / 07'51" / 06'30" / 06'30" / 06'50" / 06'09" / 06'10" / 06'41" / 06'59" / 11'01" / 08'40" / 09'40" / 12'10" / 11'29" / 12'00" / 12'31" / 12'00" / 08'40" / 10'00" / 08'21" / 07'29" / 06'30" / 06'19" / 07'21" / 07'29" / 06'51" / 46'31" /
8月累積里程 : 152.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'21" | 00:15'01" |
| 3 | 09'10" | 00:24'11" |
| 4 | 08'50" | 00:33'01" |
| 5 | 09'19" | 00:42'20" |
| 6 | 08'11" | 00:50'31" |
| 7 | 08'30" | 00:59'01" |
| 8 | 06'49" | 01:05'50" |
| 9 | 06'10" | 01:12'00" |
| 10 | 05'50" | 01:17'50" |
| 11 | 05'21" | 01:23'11" |
| 12 | 04'50" | 01:28'01" |
| 13 | 05'30" | 01:33'31" |
| 14 | 06'09" | 01:39'40" |
| 15 | 05'41" | 01:45'21" |
| 16 | 07'29" | 01:52'50" |
| 17 | 05'51" | 01:58'41" |
| 18 | 06'29" | 02:05'10" |
| 19 | 06'50" | 02:12'00" |
| 20 | 07'00" | 02:19'00" |
| 21 | 09'10" | 02:28'10" |
| 22 | 10'12" | 02:38'22" |
| 23 | 08'38" | 02:47'00" |
| 24 | 09'21" | 02:56'21" |
| 25 | 09'10" | 03:05'31" |
| 26 | 06'59" | 03:12'30" |
| 27 | 07'10" | 03:19'40" |
| 28 | 07'51" | 03:27'31" |
| 29 | 06'30" | 03:34'01" |
| 30 | 06'30" | 03:40'31" |
| 31 | 06'50" | 03:47'21" |
| 32 | 06'09" | 03:53'30" |
| 33 | 06'10" | 03:59'40" |
| 34 | 06'41" | 04:06'21" |
| 35 | 06'59" | 04:13'20" |
| 36 | 11'01" | 04:24'21" |
| 37 | 08'40" | 04:33'01" |
| 38 | 09'40" | 04:42'41" |
| 39 | 12'10" | 04:54'51" |
| 40 | 11'29" | 05:06'20" |
| 41 | 12'00" | 05:18'20" |
| 42 | 12'31" | 05:30'51" |
| 43 | 12'00" | 05:42'51" |
| 44 | 08'40" | 05:51'31" |
| 45 | 10'00" | 06:01'31" |
| 46 | 08'21" | 06:09'52" |
| 47 | 07'29" | 06:17'21" |
| 48 | 06'30" | 06:23'51" |
| 49 | 06'19" | 06:30'10" |
| 50 | 07'21" | 06:37'31" |
| 51 | 07'29" | 06:45'00" |
| 52 | 06'51" | 06:51'51" |
| 52.7 | 07'53" | 06:57'12" |
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