54.8 km | 05:59:49 | 06:34/km日期: 2013-02-16 07:04 - 卡路里: 2957 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'31" / 06'59" / 07'21" / 07'10" / 06'49" / 07'30" / 07'01" / 06'49" / 06'40" / 06'51" / 07'20" / 06'39" / 06'41" / 06'29" / 06'50" / 06'50" / 06'40" / 06'21" / 07'20" / 06'40" / 06'39" / 06'10" / 06'11" / 05'59" / 06'10" / 06'01" / 06'20" / 06'19" / 07'00" / 06'31" / 06'39" / 06'20" / 06'31" / 06'59" / 06'00" / 07'00" / 06'11" / 06'29" / 06'41" / 07'29" / 06'10" / 06'31" / 06'20" / 06'29" / 06'11" / 06'00" / 05'50" / 06'29" / 05'50" / 05'40" / 06'10" / 06'11" / 06'09" / 06'11" / 05'29" / 01'18" /
2月累積里程 : 176.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'59" | 00:13'30" |
3 | 07'21" | 00:20'51" |
4 | 07'10" | 00:28'01" |
5 | 06'49" | 00:34'50" |
6 | 07'30" | 00:42'20" |
7 | 07'01" | 00:49'21" |
8 | 06'49" | 00:56'10" |
9 | 06'40" | 01:02'50" |
10 | 06'51" | 01:09'41" |
11 | 07'20" | 01:17'01" |
12 | 06'39" | 01:23'40" |
13 | 06'41" | 01:30'21" |
14 | 06'29" | 01:36'50" |
15 | 06'50" | 01:43'40" |
16 | 06'50" | 01:50'30" |
17 | 06'40" | 01:57'10" |
18 | 06'21" | 02:03'31" |
19 | 07'20" | 02:10'51" |
20 | 06'40" | 02:17'31" |
21 | 06'39" | 02:24'10" |
22 | 06'10" | 02:30'20" |
23 | 06'11" | 02:36'31" |
24 | 05'59" | 02:42'30" |
25 | 06'10" | 02:48'40" |
26 | 06'01" | 02:54'41" |
27 | 06'20" | 03:01'01" |
28 | 06'19" | 03:07'20" |
29 | 07'00" | 03:14'20" |
30 | 06'31" | 03:20'51" |
31 | 06'39" | 03:27'30" |
32 | 06'20" | 03:33'50" |
33 | 06'31" | 03:40'21" |
34 | 06'59" | 03:47'20" |
35 | 06'00" | 03:53'20" |
36 | 07'00" | 04:00'20" |
37 | 06'11" | 04:06'31" |
38 | 06'29" | 04:13'00" |
39 | 06'41" | 04:19'41" |
40 | 07'29" | 04:27'10" |
41 | 06'10" | 04:33'20" |
42 | 06'31" | 04:39'51" |
43 | 06'20" | 04:46'11" |
44 | 06'29" | 04:52'40" |
45 | 06'11" | 04:58'51" |
46 | 06'00" | 05:04'51" |
47 | 05'50" | 05:10'41" |
48 | 06'29" | 05:17'10" |
49 | 05'50" | 05:23'00" |
50 | 05'40" | 05:28'40" |
51 | 06'10" | 05:34'50" |
52 | 06'11" | 05:41'01" |
53 | 06'09" | 05:47'10" |
54 | 06'11" | 05:53'21" |
55 | 05'29" | 05:58'50" |
55.2 | 06'04" | 05:59'49" |