18.5 km | 01:57:35 | 06:21/km日期: 2018-10-30 18:55 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 15'11" / 05'52" / 06'45" / 05'33" / 05'29" / 05'25" / 04'50" / 04'32" / 04'29" / 11'32" / 04'37" / 04'35" / 04'52" / 10'57" / 06'09" / 06'06" / 13'50" / 06'23" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+08'16") | 1000 / 1000 |
2 | | 05'52" (+01'25") | 1000 / 2000 |
3 | | 06'45" (+02'18") | 1000 / 3000 |
4 | | 05'32" (+01'05") | 1000 / 4000 |
5 | | 05'28" (+01'01") | 1000 / 5000 |
6 | | 05'24" (+00'57") | 1000 / 6000 |
7 | | 06'07" (+01'40") | 75 / 6075 |
8 | | 04'38" (+00'11") | 1000 / 7075 |
9 | | 04'36" (+00'09") | 1000 / 8075 |
10 | | 04'27" | 1000 / 9075 |
11 | | 07'40" (+03'13") | 745 / 9820 |
12 | | 04'31" (+00'04") | 1000 / 10820 |
13 | | 04'38" (+00'11") | 1000 / 11820 |
14 | | 04'28" (+00'01") | 1000 / 12820 |
15 | | 06'42" (+02'15") | 1000 / 13820 |
16 | | 05'32" (+01'05") | 257 / 14078 |
17 | | 06'12" (+01'45") | 1000 / 15078 |
18 | | 06'01" (+01'34") | 1000 / 16078 |
19 | | 05'54" (+01'27") | 1000 / 17078 |
20 | | 07'25" (+02'58") | 1000 / 18078 |
21 | | 20'04" (+15'37") | 428 / 18506 |
10月累積里程 : 316.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 05'52" | 00:21'03" |
3 | 06'45" | 00:27'48" |
4 | 05'33" | 00:33'21" |
5 | 05'29" | 00:38'50" |
6 | 05'25" | 00:44'15" |
7 | 04'50" | 00:49'05" |
8 | 04'32" | 00:53'37" |
9 | 04'29" | 00:58'06" |
10 | 11'32" | 01:09'38" |
11 | 04'37" | 01:14'15" |
12 | 04'35" | 01:18'50" |
13 | 04'52" | 01:23'42" |
14 | 10'57" | 01:34'39" |
15 | 06'09" | 01:40'48" |
16 | 06'06" | 01:46'54" |
17 | 13'50" | 02:00'44" |
18 | 06'23" | 02:07'07" |
18.5 | 19'50" | 02:17'10" |