16.0 km | 01:32:55 | 05:48/km日期: 2018-10-30 06:47 - 卡路里: 864 Cal - 總步數: 17464 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'57" / 06'16" / 06'32" / 05'50" / 05'51" / 05'51" / 05'51" / 05'55" / 05'52" / 05'33" / 05'18" / 05'17" / 05'21" / 05'21" / 05'24" / 05'30" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'42") | 1000 / 1000 | 182 / 78 |
2 | | 06'15" (+01'00") | 1001 / 2002 | 185 / 86 |
3 | | 06'32" (+01'17") | 1007 / 3010 | 186 / 81 |
4 | | 05'46" (+00'31") | 1001 / 4011 | 188 / 91 |
5 | | 05'48" (+00'33") | 1005 / 5016 | 189 / 90 |
6 | | 05'50" (+00'35") | 1001 / 6018 | 188 / 91 |
7 | | 05'50" (+00'35") | 1001 / 7019 | 188 / 91 |
8 | | 05'56" (+00'41") | 1005 / 8025 | 187 / 90 |
9 | | 05'50" (+00'35") | 1005 / 9030 | 185 / 92 |
10 | | 05'30" (+00'15") | 1008 / 10039 | 187 / 96 |
11 | | 05'15" | 1010 / 11049 | 188 / 100 |
12 | | 05'16" (+00'01") | 1009 / 12059 | 189 / 99 |
13 | | 05'15" | 1007 / 13066 | 189 / 100 |
14 | | 05'19" (+00'04") | 1005 / 14071 | 190 / 98 |
15 | | 05'22" (+00'07") | 1004 / 15076 | 191 / 97 |
16 | | 05'31" (+00'16") | 1006 / 16083 | 188 / 95 |
10月累積里程 :
274.12 km ![](images/shoe.png)
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 06'32" | 00:19'45" |
4 | 05'50" | 00:25'35" |
5 | 05'51" | 00:31'26" |
6 | 05'51" | 00:37'17" |
7 | 05'51" | 00:43'08" |
8 | 05'55" | 00:49'03" |
9 | 05'52" | 00:54'55" |
10 | 05'33" | 01:00'28" |
11 | 05'18" | 01:05'46" |
12 | 05'17" | 01:11'03" |
13 | 05'21" | 01:16'24" |
14 | 05'21" | 01:21'45" |
15 | 05'24" | 01:27'09" |
16 | 05'30" | 01:32'39" |
16.0 | 15'14" | 01:32'55" |