16.1 km | 01:18:35 | 04:52/km日期: 2018-10-30 05:59 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'21" / 04'59" / 04'54" / 05'02" / 05'04" / 04'54" / 05'19" / 04'52" / 05'06" / 04'22" / 04'29" / 04'40" / 04'34" / 04'52" / 04'41" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'59") | 1000 / 1000 |
2 | | 04'59" (+00'38") | 1000 / 2000 |
3 | | 04'53" (+00'32") | 1000 / 3000 |
4 | | 05'01" (+00'40") | 1000 / 4000 |
5 | | 05'04" (+00'43") | 1000 / 5000 |
6 | | 04'53" (+00'32") | 1000 / 6000 |
7 | | 05'18" (+00'57") | 1000 / 7000 |
8 | | 04'51" (+00'30") | 1000 / 8000 |
9 | | 05'06" (+00'45") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'29" (+00'08") | 1000 / 11000 |
12 | | 04'39" (+00'18") | 1000 / 12000 |
13 | | 04'34" (+00'13") | 1000 / 13000 |
14 | | 04'51" (+00'30") | 1000 / 14000 |
15 | | 04'40" (+00'19") | 1000 / 15000 |
16 | | 04'47" (+00'26") | 1000 / 16000 |
17 | | 04'28" (+00'07") | 148 / 16148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 302.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'59" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 05'04" | 00:25'20" |
6 | 04'54" | 00:30'14" |
7 | 05'19" | 00:35'33" |
8 | 04'52" | 00:40'25" |
9 | 05'06" | 00:45'31" |
10 | 04'22" | 00:49'53" |
11 | 04'29" | 00:54'22" |
12 | 04'40" | 00:59'02" |
13 | 04'34" | 01:03'36" |
14 | 04'52" | 01:08'28" |
15 | 04'41" | 01:13'09" |
16 | 04'47" | 01:17'56" |
16.1 | 04'28" | 01:18'36" |