8.0 km | 01:15:23 | 09:22/km日期: 2018-10-29 17:13 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 41%
Pace: 09'56" / 12'47" / 04'33" / 04'47" / 06'30" / 04'12" / 12'32" / 18'34" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+05'54") | 1000 / 1000 |
2 | | 12'46" (+08'44") | 1000 / 2000 |
3 | | 50'38" (+46'36") | 7 / 2007 |
4 | | 04'02" | 396 / 2403 |
5 | | 04'19" (+00'17") | 392 / 2796 |
6 | | 04'11" (+00'09") | 384 / 3180 |
7 | | 04'05" (+00'03") | 392 / 3572 |
8 | | 04'12" (+00'10") | 386 / 3958 |
9 | | 25'01" (+20'59") | 137 / 4096 |
10 | | 04'07" (+00'05") | 390 / 4486 |
11 | | 04'17" (+00'15") | 388 / 4874 |
12 | | 04'23" (+00'21") | 380 / 5255 |
13 | | 04'14" (+00'12") | 390 / 5645 |
14 | | 04'10" (+00'08") | 392 / 6037 |
15 | | 14'03" (+10'01") | 1000 / 7037 |
16 | | 18'01" (+13'59") | 1000 / 8037 |
17 | | 02:23'50" (+19'48") | 2 / 8040 |
10月累積里程 : 487.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 12'47" | 00:22'43" |
3 | 04'33" | 00:27'16" |
4 | 04'47" | 00:32'03" |
5 | 06'30" | 00:38'33" |
6 | 04'12" | 00:42'45" |
7 | 12'32" | 00:55'17" |
8 | 18'34" | 01:13'51" |
8.0 | 37'52" | 01:15'23" |