11.5 km | 01:22:51 | 07:11/km日期: 2014-04-05 17:08 - 地點: 17公里海岸線 - 天氣: 悶熱 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'38" / 06'56" / 07'09" / 06'55" / 07'19" / 07'07" / 07'10" / 07'07" / 06'53" / 07'16" / 07'33" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1004 / 1004 |
2 | | 06'56" (+00'20") | 1008 / 2012 |
3 | | 07'09" (+00'33") | 1017 / 3029 |
4 | | 06'55" (+00'19") | 1007 / 4037 |
5 | | 07'19" (+00'43") | 1004 / 5041 |
6 | | 07'04" (+00'28") | 1009 / 6051 |
7 | | 07'12" (+00'36") | 1007 / 7059 |
8 | | 07'04" (+00'28") | 1000 / 8060 |
9 | | 06'53" (+00'17") | 1010 / 9070 |
10 | | 07'18" (+00'42") | 1012 / 10082 |
11 | | 07'44" (+01'08") | 1010 / 11093 |
12 | | 07'23" (+00'47") | 530 / 11623 |
腳痛緩和跑~~越跑越痛..........天那!!!!真的要休一段時間了。
4月累積里程 : 149.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 07'09" | 00:20'43" |
4 | 06'55" | 00:27'38" |
5 | 07'19" | 00:34'57" |
6 | 07'07" | 00:42'04" |
7 | 07'10" | 00:49'14" |
8 | 07'07" | 00:56'21" |
9 | 06'53" | 01:03'14" |
10 | 07'16" | 01:10'30" |
11 | 07'33" | 01:18'03" |
11.5 | 09'05" | 01:22'51" |