17.3 km | 02:03:26 | 07:08/km日期: 2018-10-28 14:50 - 卡路里: 1162 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'59" / 05'54" / 06'26" / 08'20" / 07'02" / 06'26" / 07'32" / 07'21" / 07'24" / 07'27" / 09'24" / 06'47" / 06'37" / 10'00" / 06'17" / 06'20" / 06'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'04") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'26" (+00'32") | 1000 / 3000 |
4 | | 08'20" (+02'26") | 1000 / 4000 |
5 | | 07'02" (+01'08") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 07'31" (+01'37") | 1000 / 7000 |
8 | | 07'21" (+01'27") | 1000 / 8000 |
9 | | 07'24" (+01'30") | 1000 / 9000 |
10 | | 07'26" (+01'32") | 1000 / 10000 |
11 | | 09'24" (+03'30") | 1000 / 11000 |
12 | | 06'46" (+00'52") | 1000 / 12000 |
13 | | 06'37" (+00'43") | 1000 / 13000 |
14 | | 10'00" (+04'06") | 1000 / 14000 |
15 | | 06'17" (+00'23") | 1000 / 15000 |
16 | | 06'19" (+00'25") | 1000 / 16000 |
17 | | 06'07" (+00'13") | 1000 / 17000 |
18 | | 06'51" (+00'57") | 299 / 17299 |
10月累積里程 : 316.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 06'26" | 00:18'19" |
4 | 08'20" | 00:26'39" |
5 | 07'02" | 00:33'41" |
6 | 06'26" | 00:40'07" |
7 | 07'32" | 00:47'39" |
8 | 07'21" | 00:55'00" |
9 | 07'24" | 01:02'24" |
10 | 07'27" | 01:09'51" |
11 | 09'24" | 01:19'15" |
12 | 06'47" | 01:26'02" |
13 | 06'37" | 01:32'39" |
14 | 10'00" | 01:42'39" |
15 | 06'17" | 01:48'56" |
16 | 06'20" | 01:55'16" |
17 | 06'07" | 02:01'23" |
17.3 | 06'51" | 02:03'26" |