42.6 km | 04:12:32 | 05:55/km日期: 2018-10-28 07:54 - 平均心率: 181 - 卡路里: 3657 Cal - 平均步頻: 176
Pace: 06'30" / 06'41" / 06'49" / 07'01" / 05'51" / 06'26" / 05'46" / 05'53" / 05'38" / 05'50" / 05'32" / 05'42" / 05'33" / 05'20" / 05'53" / 05'24" / 05'38" / 05'38" / 05'29" / 05'43" / 05'30" / 06'09" / 05'27" / 05'34" / 05'44" / 06'30" / 05'37" / 05'56" / 05'47" / 06'02" / 06'44" / 05'36" / 05'31" / 06'59" / 06'35" / 07'09" / 07'55" / 05'31" / 05'30" / 05'25" / 05'01" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'30") | 1000 / 1000 |
2 | | 06'40" (+01'40") | 1000 / 2000 |
3 | | 06'49" (+01'49") | 1000 / 3000 |
4 | | 07'00" (+02'00") | 1000 / 4000 |
5 | | 05'51" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+01'26") | 1000 / 6000 |
7 | | 05'45" (+00'45") | 1000 / 7000 |
8 | | 05'52" (+00'52") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'32" (+00'32") | 1000 / 11000 |
12 | | 05'41" (+00'41") | 1000 / 12000 |
13 | | 05'33" (+00'33") | 1000 / 13000 |
14 | | 05'19" (+00'19") | 1000 / 14000 |
15 | | 05'53" (+00'53") | 1000 / 15000 |
16 | | 05'23" (+00'23") | 1000 / 16000 |
17 | | 05'37" (+00'37") | 1000 / 17000 |
18 | | 05'37" (+00'37") | 1000 / 18000 |
19 | | 05'28" (+00'28") | 1000 / 19000 |
20 | | 05'43" (+00'43") | 1000 / 20000 |
21 | | 05'30" (+00'30") | 1000 / 21000 |
22 | | 06'08" (+01'08") | 1000 / 22000 |
23 | | 05'26" (+00'26") | 1000 / 23000 |
24 | | 05'34" (+00'34") | 1000 / 24000 |
25 | | 05'44" (+00'44") | 1000 / 25000 |
26 | | 06'29" (+01'29") | 1000 / 26000 |
27 | | 05'37" (+00'37") | 1000 / 27000 |
28 | | 05'55" (+00'55") | 1000 / 28000 |
29 | | 05'47" (+00'47") | 1000 / 29000 |
30 | | 06'01" (+01'01") | 1000 / 30000 |
31 | | 06'43" (+01'43") | 1000 / 31000 |
32 | | 05'36" (+00'36") | 1000 / 32000 |
33 | | 05'30" (+00'30") | 1000 / 33000 |
34 | | 06'58" (+01'58") | 1000 / 34000 |
35 | | 06'34" (+01'34") | 1000 / 35000 |
36 | | 07'09" (+02'09") | 1000 / 36000 |
37 | | 07'54" (+02'54") | 1000 / 37000 |
38 | | 05'31" (+00'31") | 1000 / 38000 |
39 | | 05'30" (+00'30") | 1000 / 39000 |
40 | | 05'24" (+00'24") | 1000 / 40000 |
41 | | 05'00" | 1000 / 41000 |
42 | | 05'07" (+00'07") | 1000 / 42000 |
43 | | 05'04" (+00'04") | 579 / 42579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 122.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'41" | 00:13'11" |
3 | 06'49" | 00:20'00" |
4 | 07'01" | 00:27'01" |
5 | 05'51" | 00:32'52" |
6 | 06'26" | 00:39'18" |
7 | 05'46" | 00:45'04" |
8 | 05'53" | 00:50'57" |
9 | 05'38" | 00:56'35" |
10 | 05'50" | 01:02'25" |
11 | 05'32" | 01:07'57" |
12 | 05'42" | 01:13'39" |
13 | 05'33" | 01:19'12" |
14 | 05'20" | 01:24'32" |
15 | 05'53" | 01:30'25" |
16 | 05'24" | 01:35'49" |
17 | 05'38" | 01:41'27" |
18 | 05'38" | 01:47'05" |
19 | 05'29" | 01:52'34" |
20 | 05'43" | 01:58'17" |
21 | 05'30" | 02:03'47" |
22 | 06'09" | 02:09'56" |
23 | 05'27" | 02:15'23" |
24 | 05'34" | 02:20'57" |
25 | 05'44" | 02:26'41" |
26 | 06'30" | 02:33'11" |
27 | 05'37" | 02:38'48" |
28 | 05'56" | 02:44'44" |
29 | 05'47" | 02:50'31" |
30 | 06'02" | 02:56'33" |
31 | 06'44" | 03:03'17" |
32 | 05'36" | 03:08'53" |
33 | 05'31" | 03:14'24" |
34 | 06'59" | 03:21'23" |
35 | 06'35" | 03:27'58" |
36 | 07'09" | 03:35'07" |
37 | 07'55" | 03:43'02" |
38 | 05'31" | 03:48'33" |
39 | 05'30" | 03:54'03" |
40 | 05'25" | 03:59'28" |
41 | 05'01" | 04:04'29" |
42 | 05'08" | 04:09'37" |
42.6 | 05'02" | 04:12'32" |