13.2 km | 00:55:25 | 04:11/km日期: 2018-10-28 06:15 - 總爬升: 159 m - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'14" / 04'05" / 04'06" / 04'00" / 04'10" / 04'33" / 03'49" / 04'16" / 04'31" / 04'32" / 03'44" / 03'53" / 03'57" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'30") | 1000 / 1000 |
2 | | 04'04" (+00'20") | 1000 / 2000 |
3 | | 04'05" (+00'21") | 1000 / 3000 |
4 | | 04'00" (+00'16") | 1000 / 4000 |
5 | | 04'10" (+00'26") | 1000 / 5000 |
6 | | 04'32" (+00'48") | 1000 / 6000 |
7 | | 03'48" (+00'04") | 1000 / 7000 |
8 | | 04'16" (+00'32") | 1000 / 8000 |
9 | | 04'31" (+00'47") | 1000 / 9000 |
10 | | 04'31" (+00'47") | 1000 / 10000 |
11 | | 03'44" | 1000 / 11000 |
12 | | 03'52" (+00'08") | 1000 / 12000 |
13 | | 03'56" (+00'12") | 1000 / 13000 |
14 | | 06'24" (+02'40") | 249 / 13249 |
10月累積里程 : 245.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'05" | 00:08'19" |
3 | 04'06" | 00:12'25" |
4 | 04'00" | 00:16'25" |
5 | 04'10" | 00:20'35" |
6 | 04'33" | 00:25'08" |
7 | 03'49" | 00:28'57" |
8 | 04'16" | 00:33'13" |
9 | 04'31" | 00:37'44" |
10 | 04'32" | 00:42'16" |
11 | 03'44" | 00:46'00" |
12 | 03'53" | 00:49'53" |
13 | 03'57" | 00:53'50" |
13.2 | 06'41" | 00:55'30" |