21.1 km | 01:21:14 | 03:51/km日期: 2018-10-28 06:15 - 總爬升: 376 m - 平均心率: 163 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 03'41" / 03'49" / 03'50" / 03'42" / 03'59" / 04'15" / 03'42" / 03'58" / 04'21" / 04'07" / 03'40" / 03'49" / 03'35" / 03'51" / 03'50" / 04'11" / 04'45" / 03'22" / 03'28" / 03'39" / 03'30" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'19") | 1000 / 1000 |
2 | | 03'48" (+00'27") | 1000 / 2000 |
3 | | 03'50" (+00'29") | 1000 / 3000 |
4 | | 03'42" (+00'21") | 1000 / 4000 |
5 | | 03'58" (+00'37") | 1000 / 5000 |
6 | | 04'15" (+00'54") | 1000 / 6000 |
7 | | 03'42" (+00'21") | 1000 / 7000 |
8 | | 03'57" (+00'36") | 1000 / 8000 |
9 | | 04'21" (+01'00") | 1000 / 9000 |
10 | | 04'07" (+00'46") | 1000 / 10000 |
11 | | 03'40" (+00'19") | 1000 / 11000 |
12 | | 03'44" (+00'23") | 1000 / 12000 |
13 | | 03'39" (+00'18") | 1000 / 13000 |
14 | | 03'50" (+00'29") | 1000 / 14000 |
15 | | 03'49" (+00'28") | 1000 / 15000 |
16 | | 04'11" (+00'50") | 1000 / 16000 |
17 | | 04'45" (+01'24") | 1000 / 17000 |
18 | | 03'21" | 1000 / 18000 |
19 | | 03'28" (+00'07") | 1000 / 19000 |
20 | | 03'38" (+00'17") | 1000 / 20000 |
21 | | 03'30" (+00'09") | 1000 / 21000 |
22 | | 03'14" | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
409.18 km MIZUNO 美津濃 8KN-394系列 累積 :
23718.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'49" | 00:07'30" |
3 | 03'50" | 00:11'20" |
4 | 03'42" | 00:15'02" |
5 | 03'59" | 00:19'01" |
6 | 04'15" | 00:23'16" |
7 | 03'42" | 00:26'58" |
8 | 03'58" | 00:30'56" |
9 | 04'21" | 00:35'17" |
10 | 04'07" | 00:39'24" |
11 | 03'40" | 00:43'04" |
12 | 03'49" | 00:46'53" |
13 | 03'35" | 00:50'28" |
14 | 03'51" | 00:54'19" |
15 | 03'50" | 00:58'09" |
16 | 04'11" | 01:02'20" |
17 | 04'45" | 01:07'05" |
18 | 03'22" | 01:10'27" |
19 | 03'28" | 01:13'55" |
20 | 03'39" | 01:17'34" |
21 | 03'30" | 01:21'04" |
21.1 | 03'05" | 01:21'14" |