21.8 km | 03:09:01 | 08:40/km日期: 2018-10-27 07:55 - 平均心率: 128 - 卡路里: 1606 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 61%
Pace: 07'06" / 07'23" / 07'23" / 07'45" / 07'28" / 07'29" / 07'09" / 07'17" / 07'12" / 19'50" / 21'34" / 14'13" / 17'55" / 07'05" / 06'17" / 06'33" / 06'21" / 10'55" / 05'41" / 06'59" / 09'03" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 07'23" (+01'42") | 1000 / 2000 |
| 3 | | 07'22" (+01'41") | 1000 / 3000 |
| 4 | | 07'45" (+02'04") | 1000 / 4000 |
| 5 | | 07'27" (+01'46") | 1000 / 5000 |
| 6 | | 07'28" (+01'47") | 1000 / 6000 |
| 7 | | 07'08" (+01'27") | 1000 / 7000 |
| 8 | | 07'16" (+01'35") | 1000 / 8000 |
| 9 | | 07'12" (+01'31") | 1000 / 9000 |
| 10 | | 11'50" (+06'09") | 1000 / 10000 |
| 11 | | 21'32" (+15'51") | 1000 / 11000 |
| 12 | | 14'11" (+08'30") | 1000 / 12000 |
| 13 | | 09'10" (+03'29") | 1000 / 13000 |
| 14 | | 07'04" (+01'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 1000 / 16000 |
| 17 | | 06'20" (+00'39") | 1000 / 17000 |
| 18 | | 06'51" (+01'10") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 1000 / 20000 |
| 21 | | 09'02" (+03'21") | 1000 / 21000 |
| 22 | | 11'58" (+06'17") | 328 / 21328 |
| 23 | | 15'56" (+10'15") | 456 / 21785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
109.16 km 
Brooks Glycerin 16 累積 :
1697.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'23" | 00:14'29" |
| 3 | 07'23" | 00:21'52" |
| 4 | 07'45" | 00:29'37" |
| 5 | 07'28" | 00:37'05" |
| 6 | 07'29" | 00:44'34" |
| 7 | 07'09" | 00:51'43" |
| 8 | 07'17" | 00:59'00" |
| 9 | 07'12" | 01:06'12" |
| 10 | 19'50" | 01:26'02" |
| 11 | 21'34" | 01:47'36" |
| 12 | 14'13" | 02:01'49" |
| 13 | 17'55" | 02:19'44" |
| 14 | 07'05" | 02:26'49" |
| 15 | 06'17" | 02:33'06" |
| 16 | 06'33" | 02:39'39" |
| 17 | 06'21" | 02:46'00" |
| 18 | 10'55" | 02:56'55" |
| 19 | 05'41" | 03:02'36" |
| 20 | 06'59" | 03:09'35" |
| 21 | 09'03" | 03:18'38" |
| 21.8 | 14'16" | 03:29'50" |
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