30.6 km | 04:35:02 | 08:58/km日期: 2014-04-06 08:10 - 總爬升: 704 m - 卡路里: 1517 Cal
Pace: 06'56" / 06'20" / 06'14" / 06'07" / 06'15" / 06'16" / 06'12" / 08'12" / 16'26" / 06'19" / 06'23" / 07'10" / 05'25" / 06'27" / 05'48" / 06'14" / 06'24" / 07'52" / 39'50" / 06'56" / 06'24" / 07'14" / 06'52" / 11'05" / 09'21" / 06'14" / 07'50" / 09'34" / 10'42" / 11'20" / 22'46" /
第一次的30k真是要命,硬湊後面3k。三義->銅鑼->西湖->(通霄)->西湖->銅鑼->公館->棗莊。謝謝佑佑帶路背東西,謝謝慈苑陪跑。
4月累積里程 : 51.74 km
Android - samsung GT-I9500 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'20" | 00:13'16" |
3 | 06'14" | 00:19'30" |
4 | 06'07" | 00:25'37" |
5 | 06'15" | 00:31'52" |
6 | 06'16" | 00:38'08" |
7 | 06'12" | 00:44'20" |
8 | 08'12" | 00:52'32" |
9 | 16'26" | 01:08'58" |
10 | 06'19" | 01:15'17" |
11 | 06'23" | 01:21'40" |
12 | 07'10" | 01:28'50" |
13 | 05'25" | 01:34'15" |
14 | 06'27" | 01:40'42" |
15 | 05'48" | 01:46'30" |
16 | 06'14" | 01:52'44" |
17 | 06'24" | 01:59'08" |
18 | 07'52" | 02:07'00" |
19 | 39'50" | 02:46'50" |
20 | 06'56" | 02:53'46" |
21 | 06'24" | 03:00'10" |
22 | 07'14" | 03:07'24" |
23 | 06'52" | 03:14'16" |
24 | 11'05" | 03:25'21" |
25 | 09'21" | 03:34'42" |
26 | 06'14" | 03:40'56" |
27 | 07'50" | 03:48'46" |
28 | 09'34" | 03:58'20" |
29 | 10'42" | 04:09'02" |
30 | 11'20" | 04:20'22" |
30.6 | 22'45" | 04:35'02" |