Tsao 2013/11/30 訓練日誌 | Marathon's World

Tsao 桃園
ID 122583

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恭喜完成了初馬

100.0 km | --:--:-- | --:-- | 第1馬

2013宜蘭縣冬山河水岸馬拉松嘉年華 - 超馬賽系

官方成績
日期	2013-11-30
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'51")

00:30'51" (+25'54")

00:59'59" (+39'44")

10 km

(00:59'59")

00:29'08" (+24'11")

15 km

(01:15'17")

00:15'18" (+10'21")

00:20'15"

20 km

(01:20'14")

00:04'57"

25 km

(01:49'24")

00:29'10" (+24'13")

01:00'03" (+39'48")

30 km

(02:20'17")

00:30'53" (+25'56")

35 km

(02:52'46")

00:32'29" (+27'32")

01:06'05" (+45'50")

40 km

(03:26'22")

00:33'36" (+28'39")

45 km

(04:01'01")

00:34'39" (+29'42")

01:21'02" (+00'47")

50 km

(04:47'24")

00:46'23" (+41'26")

55 km

(05:19'56")

00:32'32" (+27'35")

01:08'14" (+47'59")

60 km

(05:55'38")

00:35'42" (+30'45")

65 km

(06:30'32")

00:34'54" (+29'57")

01:23'54" (+03'39")

70 km

(07:19'32")

00:49'00" (+44'03")

75 km

(07:57'28")

00:37'56" (+32'59")

01:17'36" (+57'21")

80 km

(08:37'08")

00:39'40" (+34'43")

85 km

(09:21'10")

00:44'02" (+39'05")

01:26'48" (+06'33")

90 km

(10:03'56")

00:42'46" (+37'49")

95 km

(10:42'26")

00:38'30" (+33'33")

01:19'34" (+59'19")

100 km

(11:23'30")

00:41'04" (+36'07")

Finish

()

日期: 2013-11-30 06:03 - 平均心率: 45 - 卡路里: 9262 Cal - 溫度: 12°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'08"

(00'08")

06'22"

20 / 20

2

12:29'36"

(12:29'44")

06'53" (+00'31")

108823 / 108843

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 108.85 km

XT 上傳 | 10 years ago

·

看看附近有誰也在運動...


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'18"	00:12'48"
3	06'01"	00:18'49"
4	06'06"	00:24'55"
5	05'56"	00:30'51"
6	06'02"	00:36'53"
7	05'55"	00:42'48"
8	05'44"	00:48'32"
9	05'42"	00:54'14"
10	05'45"	00:59'59"
11	05'51"	01:05'50"
12	05'45"	01:11'35"
13	03'40"	01:15'15"
14	--'--"	01:15'15"
15	00'02"	01:15'17"
16	00'02"	01:15'19"
17	00'02"	01:15'21"
18	00'02"	01:15'23"
19	00'02"	01:15'25"
20	04'49"	01:20'14"
21	05'43"	01:25'57"
22	06'19"	01:32'16"
23	05'38"	01:37'54"
24	05'49"	01:43'43"
25	05'41"	01:49'24"
26	05'44"	01:55'08"
27	07'23"	02:02'31"
28	06'23"	02:08'54"
29	05'39"	02:14'33"
30	05'44"	02:20'17"
31	06'03"	02:26'20"
32	08'37"	02:34'57"
33	05'47"	02:40'44"
34	06'04"	02:46'48"
35	05'58"	02:52'46"
36	06'07"	02:58'53"
37	06'04"	03:04'57"
38	08'18"	03:13'15"
39	06'10"	03:19'25"
40	06'57"	03:26'22"
41	06'22"	03:32'44"
42	06'24"	03:39'08"
43	09'18"	03:48'26"
44	06'18"	03:54'44"
45	06'17"	04:01'01"
46	06'40"	04:07'41"
47	06'51"	04:14'32"
48	14'47"	04:29'19"
49	09'03"	04:38'22"
50	09'02"	04:47'24"
51	06'58"	04:54'22"
52	06'36"	05:00'58"
53	06'51"	05:07'49"
54	06'00"	05:13'49"
55	06'07"	05:19'56"
56	06'33"	05:26'29"
57	06'36"	05:33'05"
58	08'38"	05:41'43"
59	07'01"	05:48'44"
60	06'54"	05:55'38"
61	07'02"	06:02'40"
62	07'07"	06:09'47"
63	07'36"	06:17'23"
64	06'31"	06:23'54"
65	06'38"	06:30'32"
66	06'51"	06:37'23"
67	06'41"	06:44'04"
68	20'55"	07:04'59"
69	07'38"	07:12'37"
70	06'55"	07:19'32"
71	07'05"	07:26'37"
72	07'21"	07:33'58"
73	09'15"	07:43'13"
74	07'04"	07:50'17"
75	07'11"	07:57'28"
76	07'15"	08:04'43"
77	06'55"	08:11'38"
78	07'12"	08:18'50"
79	11'08"	08:29'58"
80	07'10"	08:37'08"
81	11'33"	08:48'41"
82	07'27"	08:56'08"
83	07'48"	09:03'56"
84	09'44"	09:13'40"
85	07'30"	09:21'10"
86	07'16"	09:28'26"
87	07'14"	09:35'40"
88	07'08"	09:42'48"
89	14'13"	09:57'01"
90	06'55"	10:03'56"
91	07'24"	10:11'20"
92	07'35"	10:18'55"
93	08'25"	10:27'20"
94	08'40"	10:36'00"
95	06'26"	10:42'26"
96	06'52"	10:49'18"
97	07'01"	10:56'19"
98	07'23"	11:03'42"
99	09'10"	11:12'52"
100	10'38"	11:23'30"
101	07'55"	11:31'25"
102	06'49"	11:38'14"
103	06'58"	11:45'12"
104	09'18"	11:54'30"
105	06'34"	12:01'04"
106	06'51"	12:07'55"
107	07'01"	12:14'56"
108	07'08"	12:22'04"
108.8	10'25"	12:30'53"

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