26.0 km | 02:04:36 | 04:48/km日期: 2014-04-05 06:03 - 地點: 土厝家 - 天氣: 陰天 - 卡路里: 2125 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'31" / 04'43" / 04'38" / 04'41" / 04'44" / 04'42" / 04'48" / 04'45" / 04'46" / 04'52" / 04'43" / 04'54" / 04'52" / 04'54" / 04'54" / 04'50" / 04'54" / 04'53" / 04'51" / 04'50" / 04'54" / 04'52" / 04'47" / 04'46" / 04'52" / 04'37" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 2751 / 2751 |
2 | | 04'41" (+00'05") | 2563 / 5315 |
3 | | 04'45" (+00'09") | 2563 / 7878 |
4 | | 04'47" (+00'11") | 2557 / 10435 |
5 | | 04'50" (+00'14") | 2560 / 12996 |
6 | | 04'52" (+00'16") | 2554 / 15551 |
7 | | 04'52" (+00'16") | 2569 / 18120 |
8 | | 04'51" (+00'15") | 2552 / 20672 |
9 | | 04'50" (+00'14") | 2563 / 23235 |
10 | | 04'46" (+00'10") | 2558 / 25794 |
11 | | 04'14" | 219 / 26014 |
感冒好了快一個月,今天才有點力量回來的感覺,再加油囉~
4月累積里程 : 92.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'43" | 00:09'14" |
3 | 04'38" | 00:13'52" |
4 | 04'41" | 00:18'33" |
5 | 04'44" | 00:23'17" |
6 | 04'42" | 00:27'59" |
7 | 04'48" | 00:32'47" |
8 | 04'45" | 00:37'32" |
9 | 04'46" | 00:42'18" |
10 | 04'52" | 00:47'10" |
11 | 04'43" | 00:51'53" |
12 | 04'54" | 00:56'47" |
13 | 04'52" | 01:01'39" |
14 | 04'54" | 01:06'33" |
15 | 04'54" | 01:11'27" |
16 | 04'50" | 01:16'17" |
17 | 04'54" | 01:21'11" |
18 | 04'53" | 01:26'04" |
19 | 04'51" | 01:30'55" |
20 | 04'50" | 01:35'45" |
21 | 04'54" | 01:40'39" |
22 | 04'52" | 01:45'31" |
23 | 04'47" | 01:50'18" |
24 | 04'46" | 01:55'04" |
25 | 04'52" | 01:59'56" |
26 | 04'37" | 02:04'33" |
26.0 | -1'-8" | 02:04'36" |